Yogurt Parfait

1. In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.

2. Top with a fresh strawberry.

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Nutrient	Quantity
Total fats	26.4847 g
Protein	21.8788 g
Carbohydrates	80.2516 g
Energy	630.2533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5444 g
Water	455.9886 g
Aspartic acid	2.0398 g
Calcium, Ca	475.7796 mg
Lutein + zeaxanthin	128.08 g
Fiber, total dietary	9.874 g
Fatty acids, total saturated 22:0	0.0384 g
Carotene, beta	58.2897 g
Niacin	2.9674 mg
Fatty acids, total saturated 18:4	0.0012 g
Vitamin A, RAE	96.5974 g
Arginine	1.2104 g
Riboflavin	0.7978 mg
Tocopherol, beta	0.0076 mg
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	4.4531 g
Sodium, Na	174.2342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2895 g
Total lipid (fat)	26.4847 g
Manganese, Mn	3.0484 mg
Fructose	7.3106 g
Proline	1.8463 g
Fatty acids, total saturated 16:0	4.1097 g
Fatty acids, total saturated 8:0	0.246 g
Sucrose	3.046 g
Choline, total	97.0785 mg
Sugars, total	45.4062 g
Serine	1.2029 g
Fatty acids, total saturated 10:0	0.398 g
Fatty acids, total saturated 18:0	1.4065 g
Vitamin B-6	0.7832 mg
Selenium, Se	24.4073 g
Ash	5.085 g
Vitamin D	6.8039 IU
Fatty acids, total saturated 18:1 undifferentiated	9.174 g
Pantothenic acid	2.2529 mg
Phenylalanine	1.12 g
Copper, Cu	0.5496 mg
Betaine	0.2645 mg
Thiamin	0.4861 mg
Retinol	91.8524 g
Methionine	0.4947 g
Iron, Fe	3.1837 mg
Carbohydrate, by difference	80.2516 g
Phosphorus, P	629.0842 mg
Folate, total	115.7936 g
Tocopherol, gamma	0.0833 mg
Fatty acids, total saturated 4:0	0.3266 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.9969 g
Cholesterol	44.2252 mg
Valine	1.4695 g
Fatty acids, total saturated 18:2 undifferentiated	4.7296 g
Glycine	0.8436 g
Carotene, alpha	28.125 g
Glucose (dextrose)	7.1149 g
Fatty acids, total saturated 14:0	1.3973 g
Zinc, Zn	4.826 mg
Isoleucine	1.0198 g
Maltose	0.0112 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.9856 g
Fatty acids, total polyunsaturated	5.2764 g
Leucine	1.889 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	429.502 IU
Folate, DFE	115.7936 g
Tryptophan	0.1977 g
Vitamin C, total ascorbic acid	56.9085 mg
Phytosterols	27.12 mg
Fatty acids, total saturated 20:0	0.0323 g
Fatty acids, total saturated 6:0	0.2336 g
Starch	6.0829 g
Tyrosine	0.8533 g
Vitamin B-12	1.2587 g
Vitamin K (phylloquinone)	6.1479 g
Fatty acids, total saturated	9.6817 g
Histidine	0.6012 g
Fatty acids, total monounsaturated	9.7867 g
Threonine	0.822 g
Folate, food	115.7936 g
Vitamin D (D2 + D3)	0.3402 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	7.308 mg
Fatty acids, total trans	0.014 g
Magnesium, Mg	183.5583 mg
Lysine	1.5189 g
Potassium, K	1375.1206 mg
Cystine	0.3078 g
Fluoride, F	46.6423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	12 ounces	207.5183	15.853	11.0563
Banana	0.5 cup	100.125	25.695	0.3713
strawberry	0.5 cup	24.32	5.8368	0.228
granola cereal	0.5 cup	298.29	32.8668	14.8291