Yogurt Pistachio Smoothies

1. Blend yogurt, water, ginger, salted pistachios, pepper, and ice cubes until smooth.

2. Divide among glasses - garnish with finely chopped pistachios.

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Nutrient	Quantity
Total fats	28.005 g
Protein	12.7006 g
Carbohydrates	19.011 g
Energy	354.8882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1846 g
Water	121.5039 g
Aspartic acid	1.2042 g
Calcium, Ca	82.0502 mg
Lutein + zeaxanthin	1787.9555 g
Fiber, total dietary	7.0452 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	189.8435 g
Niacin	1.0658 mg
Vitamin A, RAE	16.1992 g
Arginine	1.3333 g
Riboflavin	0.104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	2.6739 g
Stigmasterol	3.075 mg
Sodium, Na	3.829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3058 g
Total lipid (fat)	28.005 g
Manganese, Mn	1.7104 mg
Fructose	0.197 g
Proline	0.594 g
Fatty acids, total saturated 16:0	3.2566 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.2305 g
Choline, total	1.1774 mg
Sugars, total	4.8061 g
Serine	0.7982 g
Fatty acids, total saturated 10:0	0.0448 g
Fatty acids, total saturated 18:0	0.302 g
Vitamin B-6	1.0641 mg
Selenium, Se	5.8398 g
Ash	2.0885 g
Fatty acids, total saturated 18:1 undifferentiated	13.9578 g
Pantothenic acid	0.3407 mg
Phenylalanine	0.6826 g
Beta-sitosterol	121.77 mg
Copper, Cu	0.8284 mg
Betaine	0.143 mg
Thiamin	0.5368 mg
Methionine	0.2244 g
Iron, Fe	3.0012 mg
Carbohydrate, by difference	19.011 g
Phosphorus, P	306.7945 mg
Folate, total	31.8137 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	12.6711 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.115 g
Alanine	0.6092 g
Valine	0.7823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.6891 g
Glycine	0.6364 g
Carotene, alpha	6.219 g
Glucose (dextrose)	0.2311 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	1.4581 mg
Isoleucine	0.5753 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	8.8745 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	1.027 mg
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	1.0062 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	321.2952 IU
Folate, DFE	31.8137 g
Tryptophan	0.1588 g
Vitamin C, total ascorbic acid	3.4629 mg
Phytosterols	134.38 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0133 g
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0082 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.3224 g
Vitamin K (phylloquinone)	0.9629 g
Fatty acids, total saturated	3.711 g
Histidine	0.3212 g
Fatty acids, total monounsaturated	14.3202 g
Threonine	0.4299 g
Folate, food	31.8137 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.7649 mg
Magnesium, Mg	83.5462 mg
Lysine	0.7078 g
Potassium, K	673.6567 mg
Cystine	0.1831 g
Fluoride, F	2.2876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	9.045	1.9337	0.1145
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	2 cups	0	0	0
Pistachio	0.5 cup	344.4	16.7096	27.8718
ice cube	4	0	0	0