Yogurt Salad (Jajeek)

1. In a bowl stir yogurt until creamy. Add finely diced cucumber, minced and crushed garlic, sea salt to taste, and optional mint. Stir well and refrigerate for about 30 minutes before serving but not too much longer or cucumbers will lose their crunch.

2. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.1753 g
Protein	9.2862 g
Carbohydrates	14.2898 g
Energy	165.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0689 g
Water	344.0059 g
Aspartic acid	0.723 g
Calcium, Ca	315.07 mg
Lutein + zeaxanthin	21.28 g
Fiber, total dietary	0.931 g
Carotene, beta	53.48 g
Niacin	0.233 mg
Vitamin A, RAE	71.47 g
Arginine	0.296 g
Riboflavin	0.3811 mg
Glutamic acid	1.9349 g
Sodium, Na	115.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	8.1753 g
Manganese, Mn	0.1069 mg
Fructose	0.9975 g
Proline	1.023 g
Fatty acids, total saturated 16:0	2.184 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	44.821 mg
Sugars, total	13.2524 g
Serine	0.5599 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.7794 g
Vitamin B-6	0.1462 mg
Selenium, Se	5.523 g
Ash	2.2428 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8231 g
Pantothenic acid	1.2722 mg
Phenylalanine	0.5042 g
Copper, Cu	0.1164 mg
Betaine	0.133 mg
Thiamin	0.1122 mg
Retinol	66.15 g
Methionine	0.2659 g
Iron, Fe	0.4151 mg
Carbohydrate, by difference	14.2898 g
Phosphorus, P	260.68 mg
Folate, total	35.77 g
Tocopherol, gamma	0.0266 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4038 g
Cholesterol	31.85 mg
Valine	0.7191 g
Fatty acids, total saturated 18:2 undifferentiated	0.1619 g
Glycine	0.239 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.8379 g
Fatty acids, total saturated 14:0	0.8431 g
Zinc, Zn	1.6716 mg
Isoleucine	0.479 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.2294 g
Leucine	0.8907 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	338.31 IU
Folate, DFE	35.77 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	5.481 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	0.1064 g
Tyrosine	0.4315 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	10.066 g
Fatty acids, total saturated	5.1525 g
Histidine	0.2134 g
Fatty acids, total monounsaturated	2.1905 g
Threonine	0.3639 g
Folate, food	35.77 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	23.94 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.1869 mg
Magnesium, Mg	45.36 mg
Lysine	0.7951 g
Potassium, K	560.63 mg
Cystine	0.0877 g
Fluoride, F	31.129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Sea salt	0	0	0	0
Cucumber	1 cup	15.96	2.8728	0.2128
Garlic Clove	1	0	0	0
mint	1 tablespoon	0	0	0