Yogurt Salad

1. Place the yogurt in a fine mesh strainer set over a bowl and drain for 1 hour.

2. Discard the liquid in the bowl.

3. Place the drained yogurt in a medium bowl.

4. Add the remaining ingredients and stir well to combine.

5. Place, covered, in the refrigerator for 1 hour to cool and blend.

6. Stir well and serve.

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Nutrient	Quantity
Total fats	0.4521 g
Protein	0.8444 g
Carbohydrates	2.5636 g
Energy	14.5879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0629 g
Water	14.7874 g
Aspartic acid	0.0827 g
Calcium, Ca	45.3222 mg
Lutein + zeaxanthin	128.4336 g
Fiber, total dietary	1.5043 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	183.0025 g
Niacin	0.2778 mg
Vitamin A, RAE	51.8883 g
Arginine	0.0309 g
Riboflavin	0.0414 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.0742 g
Sodium, Na	7.3274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.4521 g
Manganese, Mn	0.2377 mg
Fructose	0.0386 g
Proline	0.0364 g
Fatty acids, total saturated 16:0	0.0464 g
Sucrose	0.2899 g
Choline, total	0.6133 mg
Sugars, total	0.3799 g
Serine	0.0254 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.0467 mg
Selenium, Se	0.1007 g
Ash	0.4789 g
Fatty acids, total saturated 18:1 undifferentiated	0.1588 g
Pantothenic acid	0.0572 mg
Phenylalanine	0.0322 g
Copper, Cu	0.0546 mg
Betaine	0.0408 mg
Thiamin	0.0222 mg
Methionine	0.0091 g
Iron, Fe	2.8581 mg
Carbohydrate, by difference	2.5636 g
Phosphorus, P	17.6375 mg
Folate, total	18.4609 g
Tocopherol, gamma	0.0204 mg
Alanine	0.0329 g
Valine	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	0.0926 g
Glycine	0.0315 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0151 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2646 mg
Isoleucine	0.0264 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1559 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0475 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1036.5907 IU
Folate, DFE	18.4609 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	2.4463 mg
Phytosterols	3.5236 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0191 g
Vitamin K (phylloquinone)	0.6087 g
Fatty acids, total saturated	0.0648 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.1645 g
Threonine	0.0259 g
Folate, food	18.4609 g
Cryptoxanthin, beta	42.603 g
Vitamin E (alpha-tocopherol)	0.2359 mg
Magnesium, Mg	15.8163 mg
Lysine	0.0281 g
Potassium, K	112.5512 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	0.5 teaspoon	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Cucumber	1	0	0	0
mint	3 tablespoons	7.524	1.4381	0.1248
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne	1 pinch	0.3578	0.0637	0.0194
nonfat plain yogurt	2 cups	0	0	0