Yogurt Sauce. Greek, Garlicky And Good !!

1. Put yogurt in a mixing bowl.

2. Add amount of cucumber and onion as YOU like. (I like it pretty thick).

3. Add garlic, (I like it real garlicy).

4. Add splenda or sugar but make sure you don't make it sweet, just a hint.

5. Add salt to taste. (I always add more at the table if I like).

6. HINT:

7. You may add a bit of sour cream for a different consistancy.

8. You may add a bit of chopped dill, (but do not overpower).

9. You may add a bit of powdered garlic, (I do).

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Nutrient	Quantity
Total fats	1.2573 g
Protein	25.6552 g
Carbohydrates	28.2769 g
Energy	222.9466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	464.2309 g
Aspartic acid	0.1948 g
Calcium, Ca	305.1715 mg
Lutein + zeaxanthin	27.68 g
Fiber, total dietary	3.651 g
Carotene, beta	42.83 g
Niacin	0.7065 mg
Vitamin A, RAE	7.588 g
Arginine	0.2076 g
Riboflavin	0.7069 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.6841 g
Sodium, Na	90.7755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.2573 g
Manganese, Mn	0.325 mg
Fructose	3.0615 g
Proline	0.0352 g
Fatty acids, total saturated 16:0	0.1788 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0227 g
Sucrose	3.8654 g
Choline, total	51.5872 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	18.249 g
Serine	0.0668 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	0.0567 g
Vitamin B-6	0.4027 mg
Selenium, Se	22.9322 g
Ash	2.6756 g
Fatty acids, total saturated 18:1 undifferentiated	0.1346 g
Pantothenic acid	1.2667 mg
Phenylalanine	0.0812 g
Copper, Cu	0.1956 mg
Betaine	2.1074 mg
Thiamin	0.167 mg
Retinol	2.268 g
Methionine	0.0192 g
Iron, Fe	0.7959 mg
Carbohydrate, by difference	28.2769 g
Phosphorus, P	380.5275 mg
Folate, total	64.8957 g
Tocopherol, gamma	0.0266 mg
Alanine	0.0748 g
Cholesterol	11.3398 mg
Valine	0.0496 g
Fatty acids, total saturated 18:2 undifferentiated	0.0462 g
Glycine	0.0732 g
Carotene, alpha	10.64 g
Glucose (dextrose)	3.9899 g
Fatty acids, total saturated 14:0	0.0431 g
Zinc, Zn	1.6781 mg
Isoleucine	0.0384 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.0584 g
Fatty acids, total saturated 14:1	0.0023 g
Leucine	0.0732 g
Tocotrienol, alpha	0.1172 mg
Vitamin A, IU	108.0318 IU
Folate, DFE	64.8957 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	16.096 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0975 g
Fatty acids, total saturated 6:0	0.0068 g
Starch	0.1064 g
Lactose	5.7606 g
Tyrosine	0.0251 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	10.216 g
Fatty acids, total saturated	0.3499 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	0.1437 g
Threonine	0.0496 g
Folate, food	64.8957 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	0.0946 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	56.9536 mg
Lysine	0.0956 g
Potassium, K	734.9293 mg
Cystine	0.0157 g
Fluoride, F	3.489 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Garlic	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Cucumber	1	15.96	2.8728	0.2128
greek yogurt	8 ounces	133.8096	8.1647	0.8845