Yogurt W- Tomato And Cucumber (Raita)

1. Mix well.

2. Serve chilled.

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Nutrient	Quantity
Total fats	16.7683 g
Protein	19.8887 g
Carbohydrates	36.0748 g
Energy	360.0845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1479 g
Water	741.0343 g
Aspartic acid	1.6958 g
Calcium, Ca	643.2609 mg
Lutein + zeaxanthin	334.3 g
Fiber, total dietary	3.4448 g
Carotene, beta	1132.3457 g
Niacin	1.8673 mg
Vitamin A, RAE	236.7549 g
Arginine	0.6032 g
Riboflavin	0.7785 mg
Tocopherol, beta	0.0327 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	4.4978 g
Sodium, Na	240.5384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.353 g
Total lipid (fat)	16.7683 g
Manganese, Mn	0.4327 mg
Fructose	3.9659 g
Proline	2.0671 g
Fatty acids, total saturated 16:0	4.4339 g
Fatty acids, total saturated 8:0	0.2061 g
Sucrose	0.0313 g
Choline, total	96.0947 mg
Sugars, total	30.4946 g
Serine	1.1336 g
Fatty acids, total saturated 10:0	0.4561 g
Fatty acids, total saturated 18:0	1.582 g
Vitamin B-6	0.388 mg
Selenium, Se	11.1805 g
Ash	5.1466 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8634 g
Pantothenic acid	2.3783 mg
Phenylalanine	1.0075 g
Copper, Cu	0.2322 mg
Betaine	0.353 mg
Thiamin	0.2605 mg
Retinol	132.3 g
Methionine	0.5197 g
Iron, Fe	1.8816 mg
Carbohydrate, by difference	36.0748 g
Phosphorus, P	550.4261 mg
Folate, total	75.4806 g
Tocopherol, gamma	0.3182 mg
Fatty acids, total saturated 4:0	0.4704 g
Lycopene	5747.8386 g
Alanine	0.8123 g
Cholesterol	63.7 mg
Valine	1.471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5782 g
Glycine	0.4803 g
Carotene, alpha	237.0967 g
Glucose (dextrose)	3.5835 g
Fatty acids, total saturated 14:0	1.6864 g
Zinc, Zn	3.5382 mg
Isoleucine	0.9892 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.5445 g
Fatty acids, total polyunsaturated	0.7256 g
Leucine	1.8039 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	2563.6547 IU
Folate, DFE	75.4806 g
Tryptophan	0.1168 g
Vitamin C, total ascorbic acid	36.2189 mg
Phytosterols	31.3625 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.3234 g
Starch	0.8632 g
Tyrosine	0.9016 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	36.3917 g
Fatty acids, total saturated	10.3988 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	4.6059 g
Threonine	0.7766 g
Folate, food	75.4806 g
Vitamin D (D2 + D3)	0.49 g
Cryptoxanthin, beta	41.1789 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	1.6366 mg
Magnesium, Mg	101.5693 mg
Lysine	1.6151 g
Potassium, K	1468.9367 mg
Cystine	0.1815 g
Fluoride, F	65.3882 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	0.5 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	15.6	3.7752	0.1144
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389