Yogurt With Tropical Fruit

1. Mix the the fruit, honey and ginger in a bowl.

2. Spoon 1/2 cup yogurt into each serving bowl (4 dishes) and top each with 1/2 cup graola, and 3/4 cup fruit mixture, top with 1/2 cup yogurt over the fruit. Garnish with more chopped ginger, if desired. Repeat with remaining bowls.

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Nutrient	Quantity
Total fats	60.3274 g
Protein	37.0983 g
Carbohydrates	309.5492 g
Energy	1881.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6096 g
Water	631.4682 g
Aspartic acid	3.4728 g
Calcium, Ca	290.79 mg
Lutein + zeaxanthin	334.28 g
Fiber, total dietary	32.379 g
Fatty acids, total saturated 22:0	0.1537 g
Carotene, beta	26.84 g
Niacin	11.2562 mg
Fatty acids, total saturated 18:4	0.0049 g
Vitamin A, RAE	48.7 g
Arginine	3.1346 g
Riboflavin	1.2217 mg
Fatty acids, total saturated 20:1	0.2047 g
Glutamic acid	7.6426 g
Sodium, Na	83.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1815 g
Total lipid (fat)	60.3274 g
Manganese, Mn	9.8235 mg
Proline	1.6186 g
Fatty acids, total saturated 16:0	4.0332 g
Fatty acids, total saturated 8:0	0.4146 g
Choline, total	129.264 mg
Sugars, total	48.856 g
Serine	1.6443 g
Fatty acids, total saturated 10:0	0.3221 g
Fatty acids, total saturated 18:0	1.3095 g
Vitamin B-6	1.8792 mg
Selenium, Se	66.055 g
Ash	8.5813 g
Fatty acids, total saturated 18:1 undifferentiated	26.4976 g
Pantothenic acid	1.8999 mg
Phenylalanine	1.6443 g
Copper, Cu	2.2678 mg
Thiamin	1.7614 mg
Methionine	0.5532 g
Iron, Fe	13.8392 mg
Carbohydrate, by difference	309.5492 g
Phosphorus, P	1116.49 mg
Folate, total	277.87 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0098 g
Alanine	1.7033 g
Valine	1.7265 g
Fatty acids, total saturated 18:2 undifferentiated	17.7306 g
Glycine	1.9951 g
Fatty acids, total saturated 14:0	0.9338 g
Zinc, Zn	11.1317 mg
Isoleucine	1.3485 g
Fatty acids, total saturated 12:0	2.4354 g
Fatty acids, total polyunsaturated	19.35 g
Leucine	2.4076 g
Vitamin A, IU	1025.53 IU
Folate, DFE	277.87 g
Tryptophan	0.4576 g
Vitamin C, total ascorbic acid	139.453 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0366 g
Tyrosine	0.9312 g
Vitamin K (phylloquinone)	12.964 g
Fatty acids, total saturated	9.8666 g
Histidine	0.8612 g
Fatty acids, total monounsaturated	26.9085 g
Threonine	1.1803 g
Folate, food	277.87 g
Fatty acids, total polyunsaturated 24:0	0.0268 g
Vitamin E (alpha-tocopherol)	27.1672 mg
Fatty acids, total trans	0.0561 g
Magnesium, Mg	523.91 mg
Lysine	1.5578 g
Potassium, K	2457.97 mg
Cystine	0.7395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.33 cup	25.6	5.6864	0.24
Honey	0.33 cup	0	0	0
greek yogurt	2.5 1/2	0	0	0
tropical fruit pineapple	3 cups	663.06	172.3956	0.771
granola cereal	2 cups	1193.16	131.4672	59.3164