Yogurt-Cucumber Dip ( Ww )

1. Combine yogurt and cream cheese in a small bowl and stir until smooth.

2. Stir in next 6 ingredients (cucumber through lemon zest).

3. Serve with vegetables for dipping.

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Nutrient	Quantity
Total fats	33.5139 g
Protein	9.7722 g
Carbohydrates	11.5758 g
Energy	370.9348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4712 g
Water	122.9599 g
Aspartic acid	0.0522 g
Calcium, Ca	199.7195 mg
Lutein + zeaxanthin	18.4235 g
Fiber, total dietary	2.0218 g
Carotene, beta	48.7118 g
Niacin	1.3523 mg
Vitamin A, RAE	345.5765 g
Arginine	0.1288 g
Riboflavin	0.2576 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Glutamic acid	0.1423 g
Sodium, Na	497.5748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9159 g
Total lipid (fat)	33.5139 g
Manganese, Mn	0.3596 mg
Fructose	0.5109 g
Proline	0.027 g
Fatty acids, total saturated 16:0	9.8656 g
Fatty acids, total saturated 8:0	0.3176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0377 g
Choline, total	35.0499 mg
Sugars, total	5.0029 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.6252 g
Fatty acids, total saturated 18:0	3.7713 g
Vitamin B-6	0.1253 mg
Selenium, Se	4.5039 g
Ash	3.35 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4234 g
Pantothenic acid	0.1754 mg
Phenylalanine	0.0647 g
Copper, Cu	0.1149 mg
Betaine	0.1544 mg
Thiamin	0.0727 mg
Retinol	340.2 g
Methionine	0.0159 g
Iron, Fe	2.6716 mg
Carbohydrate, by difference	11.5758 g
Phosphorus, P	140.7697 mg
Folate, total	19.2102 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	0.9299 g
Lycopene	0.23 g
Alanine	0.0236 g
Cholesterol	102.06 mg
Valine	0.1003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8102 g
Glycine	0.0236 g
Carotene, alpha	5.858 g
Glucose (dextrose)	0.4483 g
Fatty acids, total saturated 14:0	3.3524 g
Zinc, Zn	1.0765 mg
Isoleucine	0.0722 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.4294 g
Fatty acids, total polyunsaturated	1.2748 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.097 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1234.1175 IU
Folate, DFE	19.2102 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	5.7452 mg
Phytosterols	16.522 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 6:0	0.27 g
Starch	0.4316 g
Tyrosine	0.0137 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	13.1831 g
Fatty acids, total saturated	20.5228 g
Histidine	0.0315 g
Fatty acids, total monounsaturated	9.7853 g
Threonine	0.0554 g
Folate, food	19.2102 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	14.0108 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.9108 mg
Magnesium, Mg	33.4815 mg
Lysine	0.0946 g
Potassium, K	314.2733 mg
Cystine	0.0057 g
Fluoride, F	1.0693 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream cheese	4 ounces	334.53	3.969	32.4324
Lemon zest	1 teaspoon	0	0	0
Cucumber	0.5 cup	7.8	1.8876	0.0572
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
dill	1 tablespoon	20.13	3.6412	0.9596