Yorkshire Beef Puff

1. Arrange meat over bottom of a 9”square glass baking dish that contains 1/8” meat drippings or oil.

2. Beat flour, milk, eggs and salt for 2 minutes and then pour over meat in the pan.

3. Bake in a very hot oven (450 degrees) for about 30 minutes.

4. Serve with gravy or sauce.

5. If you have no drippings, substitute vegetable oil.

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Nutrient	Quantity
Total fats	120.6886 g
Protein	29.647 g
Carbohydrates	138.9886 g
Energy	1780.456 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6497 g
Water	309.9734 g
Aspartic acid	2.8552 g
Calcium, Ca	347.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	4.3844 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8549 g
Riboflavin	0.9026 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.4642 g
Glutamic acid	5.1338 g
Sodium, Na	805 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3055 g
Total lipid (fat)	120.6886 g
Manganese, Mn	1.9338 mg
Proline	1.71 g
Fatty acids, total saturated 16:0	28.4236 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	388.032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.8816 g
Serine	1.9244 g
Fatty acids, total saturated 10:0	0.2228 g
Fatty acids, total saturated 18:0	18.9398 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9467 mg
Selenium, Se	63.586 g
Ash	5.0922 g
Vitamin D	189.28 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	44.7147 g
Pantothenic acid	3.7371 mg
Phenylalanine	1.5786 g
Copper, Cu	0.3384 mg
Betaine	1.764 mg
Thiamin	0.3702 mg
Retinol	269.8 g
Methionine	0.81 g
Iron, Fe	2.3762 mg
Carbohydrate, by difference	138.9886 g
Phosphorus, P	557.8 mg
Folate, total	65.52 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5207 g
Cholesterol	499.824 mg
Valine	1.9104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.6696 g
Glycine	1.0052 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.7317 g
Zinc, Zn	3.4568 mg
Isoleucine	1.4542 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5586 g
Fatty acids, total polyunsaturated	10.727 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.52 g
Tryptophan	0.3784 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3831 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	54.1515 g
Histidine	0.7762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	49.1102 g
Threonine	1.2148 g
Folate, food	65.52 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.804 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	4.804 g
Vitamin E (alpha-tocopherol)	1.9988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	91.7 mg
Lysine	1.8833 g
Potassium, K	580.16 mg
Cystine	0.4875 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Gravy	1.5 cups	0	0	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
beef	2 cups	0	0	0
beef dripping	0.5 cup	910.336	0	100.9562