Yorkshire Parkin - Wheat, Gluten, Dairy, Nut Free

1. Heat the oven to 170 degrees Centigrade.

2. Warm the margarine, treacle and syrup in a pan until the marge is melted.

3. Add the milk and stir well, allow to cool.

4. Put all the other dry ingriedants in a mixing bowl and mix together well.

5. Add the apple puree, vinegar, and treacle mix to the dry goods.

6. Beat very well with a wooden spoon or hand whisk to obtain a smooth batter.

7. DO NOT ADD ANY OTHER LIQUID!

8. Pour into a lined square 6"/7" baking tin.

9. Freeze when cold, after the cake has been cut into pieces.

10. Or store in an airtight tin.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.3474 g
Protein	34.8391 g
Carbohydrates	87.7821 g
Energy	1316.4947 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7794 g
Water	259.9038 g
Aspartic acid	0.7517 g
Calcium, Ca	526.4712 mg
Lutein + zeaxanthin	21.96 g
Fiber, total dietary	5.2054 g
Carotene, beta	707.5876 g
Niacin	4.2583 mg
Vitamin A, RAE	973.4754 g
Arginine	0.4399 g
Riboflavin	0.3199 mg
Glutamic acid	1.1099 g
Sodium, Na	1674.5324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2518 g
Total lipid (fat)	93.3474 g
Manganese, Mn	0.9201 mg
Fructose	7.1736 g
Proline	0.3341 g
Fatty acids, total saturated 16:0	11.2523 g
Sucrose	1.3786 g
Choline, total	109.2538 mg
Sugars, total	12.5277 g
Serine	0.3028 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	7.969 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.6863 mg
Selenium, Se	33.2256 g
Ash	8.7724 g
Fatty acids, total saturated 18:1 undifferentiated	44.7178 g
Pantothenic acid	0.7441 mg
Phenylalanine	0.3219 g
Copper, Cu	0.539 mg
Betaine	0.488 mg
Thiamin	0.3596 mg
Retinol	913.3964 g
Methionine	0.1381 g
Iron, Fe	3.6332 mg
Carbohydrate, by difference	87.7821 g
Phosphorus, P	496.0496 mg
Folate, total	36.7674 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.3214 g
Cholesterol	70.8333 mg
Valine	0.3726 g
Fatty acids, total saturated 18:2 undifferentiated	22.3569 g
Glycine	0.2517 g
Glucose (dextrose)	2.806 g
Fatty acids, total saturated 14:0	0.2358 g
Zinc, Zn	2.1004 mg
Isoleucine	0.2894 g
Maltose	0.0854 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	24.3052 g
Leucine	0.5047 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	4253.8121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	36.7674 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	4.0137 mg
Phytosterols	167.879 mg
Tyrosine	0.2917 g
Vitamin B-12	1.5301 g
Vitamin K (phylloquinone)	0.7517 g
Fatty acids, total saturated	19.4685 g
Histidine	0.1614 g
Fatty acids, total monounsaturated	44.9705 g
Threonine	0.25 g
Folate, food	36.7674 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	4.5521 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	80.188 mg
Lysine	0.3238 g
Potassium, K	831.5 mg
Cystine	0.092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 fluid	0	0	0
Rice flour	2 ounces	207.5183	45.4329	0.8051
Baking powder	1 teaspoon	2.438	1.2742	0
Golden syrup	0.25 cup	126.0833	0	0.7083
white vinegar	1 tablespoon	2.682	0.006	0
margarine	4 ounces	815.3314	1.0206	91.2854
potato flour	1 ounce	101.2077	23.5584	0.0964
self rising flour	5 ounces	126.0833	0	0.7083
spice	2 teaspoons	9.994	2.7406	0.3302
applesauce	0.5 cup	51.24	13.7494	0.122
xanthan gum	1 teaspoon	126.0833	0	0.7083
caster sugar	2 ounces	126.0833	0	0.7083
bicarbonate soda	1 teaspoon	126.0833	0	0.7083
black treacle	0.5 cup	126.0833	0	0.7083