Yorkshire Pudding Iii

1. Beat eggs and salt slightly with fork.

2. Add flour gradually, beat, add milk a little at a time until smooth.

3. Add more milk to make a batter like a rather thin pancake batter.

4. Let stand 1 hour.

5. Put 2 tablespoons beef fat in baking pan and heat in oven.

6. Pour batter on hot fat.

7. Bake 20 minutes in 425 degree oven.

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Nutrient	Quantity
Total fats	12.8754 g
Protein	26.6615 g
Carbohydrates	190.6281 g
Energy	1010.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2068 g
Water	104.3293 g
Aspartic acid	2.6301 g
Calcium, Ca	79.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	6.2133 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0429 g
Riboflavin	0.5068 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.2729 g
Sodium, Na	142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2129 g
Total lipid (fat)	12.8754 g
Manganese, Mn	2.872 mg
Proline	1.1709 g
Fatty acids, total saturated 16:0	3.0486 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	307.546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.6544 g
Serine	1.7057 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8726 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2033 mg
Selenium, Se	66.487 g
Ash	2.5057 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4443 g
Pantothenic acid	3.474 mg
Phenylalanine	1.4313 g
Copper, Cu	0.3801 mg
Betaine	0.3 mg
Thiamin	0.3671 mg
Retinol	160 g
Methionine	0.7213 g
Iron, Fe	2.5795 mg
Carbohydrate, by difference	190.6281 g
Phosphorus, P	430.26 mg
Folate, total	56.48 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.5218 g
Cholesterol	372 mg
Valine	1.6828 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.2968 g
Glycine	1.0648 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.052 g
Zinc, Zn	3.186 mg
Isoleucine	1.2493 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.8092 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56.48 g
Tryptophan	0.3376 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.2432 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	4.0408 g
Histidine	0.6621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.7055 g
Threonine	1.0537 g
Folate, food	56.48 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	94.95 mg
Lysine	1.4026 g
Potassium, K	318.12 mg
Cystine	0.5256 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	1 pinch	0	0	0
Egg	2	143	0.72	9.51
flour	1.5 cups	867.42	189.9081	3.3654
beef	2 tablespoons	0	0	0