Yorkshire Pudding With Blue Cheese

1. Preheat oven to 450 degrees.

2. Combine first 7 ingredients in a bowl. Beat at medium speed with electric mixer until smooth. Beat at high speed 15 seconds; set aside.

3. DIvide oil evenly among 8 muffin or popover cups. Coat sides of cups with cooking spray. Place muffin cups in oven for 3 minutes. Divide batter evenly among hot prepared cups. Bake for 10 minutes.

4. Reduce oven temperature to 350 degrees. Bake additional 15 minutes or until golden. Serve immediately.

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Nutrient	Quantity
Total fats	43.7107 g
Protein	16.1594 g
Carbohydrates	313.5453 g
Energy	1709.4407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3693 g
Water	243.352 g
Aspartic acid	1.5612 g
Calcium, Ca	287.4457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	261.3278 g
Fiber, total dietary	0.1512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	14.322 g
Niacin	0.2728 mg
Vitamin A, RAE	169.4719 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7885 g
Riboflavin	0.7205 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	2.6436 g
Sodium, Na	456.2317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1175 g
Total lipid (fat)	43.7107 g
Manganese, Mn	0.1666 mg
Fructose	0.0231 g
Proline	0.9687 g
Fatty acids, total saturated 16:0	5.7447 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5903 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	300.5688 g
Choline, total	180.2253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	311.5219 g
Serine	1.0965 g
Fatty acids, total saturated 10:0	0.6487 g
Fatty acids, total saturated 18:0	2.3755 g
Fatty acids, total saturated 20:4 undifferentiated	0.0978 g
Vitamin B-6	0.1665 mg
Selenium, Se	29.099 g
Ash	3.6887 g
Vitamin D	45.794 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	9.6981 g
Pantothenic acid	1.6585 mg
Phenylalanine	0.8647 g
Copper, Cu	0.1201 mg
Betaine	2.292 mg
Thiamin	0.1093 mg
Retinol	167.6419 g
Methionine	0.4736 g
Iron, Fe	2.1114 mg
Carbohydrate, by difference	313.5453 g
Phosphorus, P	288.6715 mg
Folate, total	35.86 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1456 g
Alanine	0.7956 g
Cholesterol	216.0178 mg
Valine	1.073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.4064 g
Glycine	0.4658 g
Carotene, alpha	0.378 g
Glucose (dextrose)	0.2972 g
Fatty acids, total saturated 14:0	2.8222 g
Zinc, Zn	1.5023 mg
Isoleucine	0.8519 g
Maltose	0.0231 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	6.5378 g
Fatty acids, total polyunsaturated	11.9417 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	594.0535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.86 g
Tryptophan	0.1979 g
Vitamin C, total ascorbic acid	0.2646 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1674 g
Lactose	9.2646 g
Tyrosine	0.6913 g
Vitamin B-12	1.4003 g
Vitamin K (phylloquinone)	36.5278 g
Fatty acids, total saturated	19.1879 g
Histidine	0.424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.8848 g
Threonine	0.6714 g
Folate, food	35.86 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2208 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.878 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	2.7891 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0301 g
Fatty acids, total trans	0.5255 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.0139 mg
Lysine	1.2051 g
Potassium, K	485.4834 mg
Cystine	0.2655 g
Fluoride, F	10.7558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0 teaspoon	0	0	0
Blue cheese	1.33 1/3	182.9487	1.803	19.3155
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
Vegetable oil	1 tablespoon	117.232	0	13.6
purpose flour	1 cup	0	0	0