1. in a skillet saute the onions 1/2 teaspoon salt subsitiute and pepper. 2. in butter until tender but not browned. 3. divide among 8 six ounce ramekins. 4. in a large bowl combine flour and remaining salt. 5. combine the eggs, water, and milk and whisk unto flour mixture. 6. fill each ramekin with 1/4 cup of batter bake at 400 for 35 minutes until puffed and golden brown. ---------------------------------------------------------------------------
Nutrition
Ingredients
