Yorkshire Pudding (Yorkies!)

1. Pre-heat oven to 450 degrees.

2. Whisk all ingredients together.

3. Divide fat among muffin tins, if using.

4. Heat muffin tins or pan (or wok) with fat.

5. Pour (carefully!) the batter into the pan(s). Leave some room at the top, they will puff up.

6. Bake for 15-20 minutes (it`s okay to peek past the 15 minute point), until puffy, crispy and brown.

7. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.4821 g
Protein	37.8485 g
Carbohydrates	142.2644 g
Energy	978.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4067 g
Water	401.8077 g
Aspartic acid	3.6844 g
Calcium, Ca	444.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	21.35 g
Niacin	4.4762 mg
Vitamin A, RAE	380.3 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3198 g
Riboflavin	1.2341 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	6.4022 g
Sodium, Na	344.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3094 g
Total lipid (fat)	26.4821 g
Manganese, Mn	1.9502 mg
Proline	2.1558 g
Fatty acids, total saturated 16:0	6.4201 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	493.479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	16.1471 g
Serine	2.5258 g
Fatty acids, total saturated 10:0	0.2378 g
Fatty acids, total saturated 18:0	2.3708 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.0537 mg
Selenium, Se	81.193 g
Ash	4.5973 g
Vitamin D	129.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	8.282 g
Pantothenic acid	4.7311 mg
Phenylalanine	2.0181 g
Copper, Cu	0.3896 mg
Betaine	2.28 mg
Thiamin	0.4183 mg
Retinol	377.25 g
Methionine	1.0507 g
Iron, Fe	3.2695 mg
Carbohydrate, by difference	142.2644 g
Phosphorus, P	708.04 mg
Folate, total	92.07 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2348 g
Alanine	1.9534 g
Cholesterol	588.5 mg
Valine	2.4651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.193 g
Glycine	1.259 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.9679 g
Zinc, Zn	4.3275 mg
Isoleucine	1.8892 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	4.0601 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1304.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	92.07 g
Tryptophan	0.4863 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2288 g
Lactose	15.4025 g
Tyrosine	1.7296 g
Vitamin B-12	2.7075 g
Vitamin K (phylloquinone)	1.365 g
Fatty acids, total saturated	10.9871 g
Histidine	0.9887 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.662 g
Threonine	1.5745 g
Folate, food	92.07 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.305 g
Vitamin E (alpha-tocopherol)	1.9623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	103.8 mg
Lysine	2.5003 g
Potassium, K	729.68 mg
Cystine	0.6351 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
salt pepper	0	0	0	0
sage	1 tablespoon	0	0	0