Yoshinoya Beef Bowl

1. Cook Japanese rice.

2. Slice onion thinly.

3. Cut beef into bite-sized pieces.

4. Put dashi, soysauce, sugar, mirin, and sake in a pan.

5. Add onion slices in the pot and simmer for a few minutes.

6. Add beef in the pan and simmer for a few minutes.

7. Serve hot steamed rice in a deep rice bowl. Put the beef topping on the top of rice.

8. Place some benishoga (red ginger) on the top if you would like.

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Nutrient	Quantity
Total fats	36.5057 g
Protein	168.6886 g
Carbohydrates	611.0382 g
Energy	3464.3252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3351 g
Water	621.2402 g
Aspartic acid	6.2232 g
Calcium, Ca	174.2321 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	30.04 g
Carotene, beta	1.6 g
Niacin	80.4 mg
Fatty acids, total trans-polyenoic	0.1071 g
Arginine	4.9925 g
Riboflavin	1.441 mg
Tocopherol, beta	0.296 mg
Fatty acids, total polyunsaturated 15:0	0.0647 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3048 g
Fatty acids, total saturated 20:1	0.0951 g
Glutamic acid	13.6524 g
Sodium, Na	4688.2219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3473 g
Total lipid (fat)	36.5057 g
Manganese, Mn	22.1911 mg
Fructose	2.064 g
Proline	3.1672 g
Fatty acids, total saturated 16:0	6.1139 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3417 g
Sucrose	33.9244 g
Choline, total	479.1967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	39.3984 g
Serine	3.3863 g
Fatty acids, total saturated 10:0	0.1303 g
Fatty acids, total saturated 18:0	2.0315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	6.7946 mg
Selenium, Se	223.4076 g
Ash	29.4057 g
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	11.9011 g
Pantothenic acid	11.3931 mg
Phenylalanine	3.3573 g
Copper, Cu	2.6469 mg
Betaine	58.4534 mg
Thiamin	4.3396 mg
Methionine	1.4057 g
Iron, Fe	19.5428 mg
Carbohydrate, by difference	611.0382 g
Phosphorus, P	3442.6248 mg
Folate, total	270.9535 g
Tocopherol, gamma	1.406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	3.6956 g
Cholesterol	249.3339 mg
Valine	3.7491 g
Fatty acids, total saturated 18:2 undifferentiated	7.7363 g
Glycine	3.1719 g
Glucose (dextrose)	3.392 g
Fatty acids, total saturated 14:0	0.4091 g
Zinc, Zn	33.1105 mg
Isoleucine	2.7642 g
Fatty acids, total saturated 12:0	0.0423 g
Fatty acids, total polyunsaturated	8.1303 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	9.916 mg
Leucine	5.3329 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1071 g
Tocotrienol, alpha	3.32 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	270.9535 g
Tryptophan	0.8468 g
Vitamin C, total ascorbic acid	11.94 mg
Phytosterols	24.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Fatty acids, total polyunsaturated 18:1 c	11.4014 g
Fatty acids, total saturated 20:0	0.1246 g
Tocotrienol, beta	0.666 mg
Starch	536.574 g
Tyrosine	2.4232 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	9.162 g
Fatty acids, total saturated	9.1815 g
Histidine	1.657 g
Fatty acids, total monounsaturated	12.4046 g
Threonine	2.4045 g
Folate, food	270.9535 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Vitamin E (alpha-tocopherol)	5.4745 mg
Fatty acids, total trans	0.5197 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	1039.2789 mg
Lysine	2.6105 g
Potassium, K	3998.3075 mg
Cystine	0.8114 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Rice	4 cups	2715.8	564.25	23.68
Onion	1	64	14.944	0.16
Mirin	3 tablespoons	0	0	0
Soy sauce	5 tablespoons	42.4	3.944	0.456
Sake	1 teaspoon	0	0	0
beef	1 lb	530.4012	0	12.1947
dashi soup	1.33 1/3	0	0	0