Yosi'S Israeli Salad

1. Finely chop the vegetables.

2. Lightly mix with the remaining ingredients.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	4.7131 g
Protein	11.8086 g
Carbohydrates	45.7838 g
Energy	216.1408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0637 g
Water	499.7517 g
Aspartic acid	0.6805 g
Calcium, Ca	673.8603 mg
Lutein + zeaxanthin	5127.6258 g
Fiber, total dietary	15.2709 g
Carotene, beta	3403.9325 g
Niacin	2.8845 mg
Vitamin A, RAE	287.5002 g
Arginine	0.8424 g
Riboflavin	0.4105 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	1.6164 g
Sodium, Na	74.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	4.7131 g
Manganese, Mn	1.1555 mg
Fructose	1.8096 g
Proline	0.4581 g
Fatty acids, total saturated 16:0	0.3151 g
Sucrose	0.0624 g
Choline, total	33.6452 mg
Sugars, total	10.829 g
Serine	0.3284 g
Fatty acids, total saturated 18:0	0.0564 g
Vitamin B-6	0.3597 mg
Selenium, Se	5.5209 g
Ash	5.5618 g
Fatty acids, total saturated 18:1 undifferentiated	2.5366 g
Pantothenic acid	0.8921 mg
Phenylalanine	0.4288 g
Copper, Cu	0.5772 mg
Betaine	0.208 mg
Thiamin	0.3541 mg
Methionine	0.1211 g
Iron, Fe	11.0241 mg
Carbohydrate, by difference	45.7838 g
Phosphorus, P	248.8307 mg
Folate, total	255.1658 g
Tocopherol, gamma	0.2214 mg
Alanine	0.3544 g
Valine	0.6226 g
Fatty acids, total saturated 18:2 undifferentiated	0.5474 g
Glycine	0.3664 g
Carotene, alpha	22.9242 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	3.22 mg
Isoleucine	0.5034 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.5842 g
Leucine	0.6816 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	5750.9277 IU
Folate, DFE	255.1658 g
Tryptophan	0.0839 g
Vitamin C, total ascorbic acid	109.7568 mg
Phytosterols	61.868 mg
Starch	1.7264 g
Tyrosine	0.2065 g
Vitamin K (phylloquinone)	1147.112 g
Fatty acids, total saturated	0.3983 g
Histidine	0.2157 g
Fatty acids, total monounsaturated	2.5517 g
Threonine	0.437 g
Folate, food	255.1658 g
Cryptoxanthin, beta	54.9633 g
Vitamin E (alpha-tocopherol)	1.944 mg
Magnesium, Mg	166.9053 mg
Lysine	0.6492 g
Potassium, K	1604.927 mg
Cystine	0.0125 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	3 tablespoons	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0	0	0	0
dill	0.25 cup	76.86	13.9028	3.6641
mint leaf	0.25 cup	0	0	0
plum tomato	4	0	0	0
scallion	3	96	22.02	0.57