You Know, That Garlicky Cabbage &Amp; Snow Pea Thing

1. Melt butter over medium-high heat until melted, then add onions, salt and pepper. Stir fry for about 2 minutes.

2. Add garlic, snow peas and cabbage and stir for another minute or two until garlic is softened and vegetables have the consistency you prefer.

3. Add soy sauce, mix well and serve.

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Nutrient	Quantity
Total fats	7.4454 g
Protein	5.123 g
Carbohydrates	15.6873 g
Energy	139.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	132.9881 g
Aspartic acid	0.4005 g
Calcium, Ca	114.339 mg
Lutein + zeaxanthin	4.56 g
Fiber, total dietary	2.9759 g
Carotene, beta	73.71 g
Niacin	1.4115 mg
Vitamin A, RAE	7.535 g
Arginine	0.5578 g
Riboflavin	0.1298 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.9543 g
Sodium, Na	312.869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.4454 g
Manganese, Mn	0.6285 mg
Fructose	1.032 g
Proline	0.1662 g
Fatty acids, total saturated 16:0	0.6815 g
Sucrose	0.7973 g
Choline, total	7.8219 mg
Sugars, total	3.4982 g
Serine	0.1992 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3065 g
Vitamin B-6	0.2513 mg
Selenium, Se	1.8515 g
Ash	2.0563 g
Fatty acids, total saturated 18:1 undifferentiated	2.7001 g
Pantothenic acid	0.288 mg
Phenylalanine	0.1959 g
Copper, Cu	0.3539 mg
Betaine	1.6594 mg
Thiamin	0.2506 mg
Methionine	0.1014 g
Iron, Fe	1.1691 mg
Carbohydrate, by difference	15.6873 g
Phosphorus, P	168.158 mg
Folate, total	54.332 g
Alanine	0.1832 g
Valine	0.2083 g
Fatty acids, total saturated 18:2 undifferentiated	3.1404 g
Glycine	0.2357 g
Carotene, alpha	26.705 g
Glucose (dextrose)	1.5919 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	1.053 mg
Isoleucine	0.1614 g
Fatty acids, total polyunsaturated	3.2046 g
Leucine	0.2793 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	155.75 IU
Folate, DFE	54.332 g
Tryptophan	0.0804 g
Vitamin C, total ascorbic acid	10.316 mg
Phytosterols	12 mg
Tyrosine	0.1429 g
Vitamin K (phylloquinone)	0.4645 g
Fatty acids, total saturated	1.0534 g
Histidine	0.1086 g
Fatty acids, total monounsaturated	2.735 g
Threonine	0.1553 g
Folate, food	54.332 g
Vitamin E (alpha-tocopherol)	0.0228 mg
Magnesium, Mg	32.807 mg
Lysine	0.1603 g
Potassium, K	283.455 mg
Cystine	0.069 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
salt pepper	0	0	0	0
white onion	0.5	32	7.472	0.08
snow pea	1 cup	0	0	0
napa cabbage	0.5	6.54	1.2154	0.0927