You'Re A-Maize-Ing

1. Preheat the oven to 200C/180C Fan/Gas 6. Toss the corn in the oil, sprinkle with black pepper and wrap in foil. Place on a baking tray and roast in the oven for 20-25 minutes until the corn begins to soften.

2. Open the foil and sprinkle the corn with the zest and Parmesan. Return to the oven, uncovered, and bake for 5-8 mins until the cheese is golden and melted. Sprinkle with chives to serve.

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Nutrient	Quantity
Total fats	174.799 g
Protein	1325.1743 g
Carbohydrates	1280.3915 g
Energy	12161.6653 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3759 g
Water	461.2918 g
Aspartic acid	0.0273 g
Calcium, Ca	25875.7467 mg
Lutein + zeaxanthin	29.07 g
Fiber, total dietary	0.225 g
Carotene, beta	651.08 g
Niacin	8.9515 mg
Vitamin A, RAE	1367.62 g
Arginine	0.0213 g
Riboflavin	1.9504 mg
Fatty acids, total saturated 20:1	2.432 g
Glutamic acid	0.0609 g
Sodium, Na	36954.4033 mg
Fatty acids, total saturated 16:1 undifferentiated	3.618 g
Total lipid (fat)	174.799 g
Manganese, Mn	0.0336 mg
Proline	0.0194 g
Fatty acids, total saturated 16:0	43.0109 g
Fatty acids, total saturated 8:0	2.2408 g
Choline, total	640.6285 mg
Sugars, total	48.1665 g
Serine	0.0133 g
Fatty acids, total saturated 10:0	4.5352 g
Fatty acids, total saturated 18:0	19.8529 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	3.4844 mg
Selenium, Se	1423.761 g
Ash	207.61 g
Fatty acids, total saturated 18:1 undifferentiated	41.9165 g
Pantothenic acid	0.0292 mg
Phenylalanine	0.0094 g
Copper, Cu	1.2208 mg
Thiamin	1.879 mg
Retinol	1316 g
Methionine	0.0032 g
Iron, Fe	163.3173 mg
Carbohydrate, by difference	1280.3915 g
Phosphorus, P	22813.22 mg
Folate, total	843.45 g
Fatty acids, total saturated 4:0	5.184 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0133 g
Cholesterol	753.3333 mg
Valine	0.013 g
Fatty acids, total saturated 18:2 undifferentiated	3.9311 g
Glycine	0.0146 g
Fatty acids, total saturated 14:0	18.302 g
Zinc, Zn	98.3171 mg
Isoleucine	0.0125 g
Fatty acids, total saturated 12:0	10.872 g
Fatty acids, total polyunsaturated	6.5789 g
Leucine	0.0176 g
Vitamin A, IU	5450.4367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	843.45 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	5.229 mg
Phytosterols	13.73 mg
Fatty acids, total saturated 6:0	3.0992 g
Tyrosine	0.0086 g
Vitamin B-12	37.4667 g
Vitamin K (phylloquinone)	35.5289 g
Fatty acids, total saturated	110.905 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	48.0305 g
Threonine	0.0115 g
Folate, food	843.45 g
Vitamin E (alpha-tocopherol)	2.9504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	1329.1133 mg
Lysine	0.0147 g
Potassium, K	19747.9733 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	40	11840	1280	160
Sweetcorn	8	201.7333	0	1.1333
Vegetable oil	1 tablespoon	117.232	0	13.6
chive	3	2.7	0.3915	0.0657
lime	1	0	0	0