Your Basic Meatballs

1. Preheat oven to 400*.

2. Mix all ingredients well.

3. (Just use your hands*S*).

4. Shape into balls, makes about 15- 20.

5. (Depending on preference of size).

6. Bake in an uncovered, ungreased pan for about 20- 25 minutes.

7. (You will know when they are done by color of juices. When fully cooked, juice will go from pink to clear.).

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Nutrient	Quantity
Total fats	64.5696 g
Protein	96.8487 g
Carbohydrates	8.2986 g
Energy	1027.9205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3952 g
Water	434.3438 g
Aspartic acid	0.8818 g
Calcium, Ca	168.6873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	259.681 g
Fiber, total dietary	0.971 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	9.4533 g
Niacin	22.0252 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	108.5122 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.51 g
Riboflavin	1.0467 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3418 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.3878 g
Sodium, Na	435.2699 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6754 g
Total lipid (fat)	64.5696 g
Manganese, Mn	0.2601 mg
Fructose	0.5186 g
Proline	0.4667 g
Fatty acids, total saturated 16:0	14.1011 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0535 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.3962 g
Choline, total	463.991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	5.2531 g
Serine	0.6145 g
Fatty acids, total saturated 10:0	0.0719 g
Fatty acids, total saturated 18:0	9.6146 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7686 mg
Selenium, Se	82.2878 g
Ash	8.9434 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	22.0037 g
Pantothenic acid	3.672 mg
Phenylalanine	0.4545 g
Copper, Cu	0.3736 mg
Betaine	36.9458 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.292 mg
Retinol	107.4783 g
Methionine	0.2425 g
Iron, Fe	10.2657 mg
Carbohydrate, by difference	8.2986 g
Phosphorus, P	959.1446 mg
Folate, total	61.7878 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.0478 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.4483 g
Cholesterol	473.3276 mg
Valine	0.5694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0177 g
Fatty acids, total saturated 18:2 undifferentiated	2.7962 g
Glycine	0.2689 g
Carotene, alpha	0.1663 g
Glucose (dextrose)	0.9758 g
Fatty acids, total saturated 14:0	1.7645 g
Zinc, Zn	21.5963 mg
Isoleucine	0.4447 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0889 g
Fatty acids, total polyunsaturated	3.5059 g
Fatty acids, total saturated 14:1	0.3394 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	378.1488 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	61.7878 g
Tryptophan	0.1142 g
Vitamin C, total ascorbic acid	3.3283 mg
Phytosterols	7.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.7021 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0459 g
Lactose	3.0805 g
Tyrosine	0.3577 g
Vitamin B-12	9.6553 g
Vitamin K (phylloquinone)	7.3933 g
Fatty acids, total saturated	26.9326 g
Histidine	0.2199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.1105 g
Threonine	0.3709 g
Folate, food	61.7878 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8725 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	2.1776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	104.6175 mg
Lysine	0.6354 g
Potassium, K	1556.7537 mg
Cystine	0.1508 g
Fluoride, F	1.3833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424