Your Basic Quesadilla

1. In a pan skillet large enough to hold one of the tortillas flat, melt ½ of the butter.

2. Fry one side of one of the tortillas, then remove it from the pan.

3. Put the rest of the butter in the pan, then put the unfried tortilla in to cook.

4. Immediately sprinkle the cheese on top of the tortilla in the pan, then top with the previously fried tortilla, browned side up.

5. Press them together with a spatula and fry the quesadilla until the cheese is melted.

6. Remove it from the pan and cut in wedges like a pizza.

7. Top with sour cream and/or salsa.

8. Enjoy!

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Nutrient	Quantity
Total fats	7.2 g
Protein	2.6715 g
Carbohydrates	3.9285 g
Energy	85.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	0.45 g
Aspartic acid	0.248 g
Calcium, Ca	63 mg
Fiber, total dietary	1.395 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	11.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	0.75 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2427 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3765 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	112.8 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.696 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0083 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	14.4 mg
Lysine	0.0857 g
Potassium, K	62.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Flour Tortilla	2	0	0	0
salsa	0	0	0	0