Your Basic Tossed Salad

1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste.

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Nutrient	Quantity
Total fats	0.3072 g
Protein	1.1904 g
Carbohydrates	16.8532 g
Energy	70.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	113.0126 g
Aspartic acid	0.2432 g
Calcium, Ca	42.792 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	1.2582 mg
Vitamin A, RAE	1068.8 g
Arginine	0.1165 g
Riboflavin	0.0742 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	88.458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3072 g
Manganese, Mn	0.1851 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.0448 g
Sucrose	9.1579 g
Choline, total	11.264 mg
Sugars, total	10.6299 g
Serine	0.0691 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1766 mg
Selenium, Se	0.128 g
Ash	1.2494 g
Fatty acids, total saturated 18:1 undifferentiated	0.0154 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.058 mg
Betaine	0.512 mg
Thiamin	0.0845 mg
Methionine	0.0256 g
Iron, Fe	0.401 mg
Carbohydrate, by difference	16.8532 g
Phosphorus, P	44.846 mg
Folate, total	24.32 g
Lycopene	1.28 g
Alanine	0.1446 g
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.1472 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.3086 mg
Isoleucine	0.0986 g
Fatty acids, total polyunsaturated	0.1498 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21383.68 IU
Folate, DFE	24.32 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin K (phylloquinone)	16.896 g
Fatty acids, total saturated	0.0474 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	0.0179 g
Threonine	0.2445 g
Folate, food	24.32 g
Vitamin E (alpha-tocopherol)	0.8448 mg
Magnesium, Mg	15.452 mg
Lysine	0.1293 g
Potassium, K	410.934 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Carrot	1	52.48	12.2624	0.3072
Extra virgin olive oil	0.25 cup	0	0	0
black pepper	0	0	0	0
red wine vinegar	2 tablespoons	0	0	0
kosher salt	0	0	0	0
yellow onion	1	0	0	0
plum tomato	2	0	0	0
romaine lettuce heart	2	0	0	0
kirby cucumber	1	0	0	0