Your Choice Berry Thick Shake

1. Put everything in a blender.

2. Cover and process for a minute.

3. Pour over ice cubes in a glass and sip away!

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Nutrient	Quantity
Total fats	43.2783 g
Protein	4.9434 g
Carbohydrates	26.0559 g
Energy	477.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0644 g
Water	215.1891 g
Aspartic acid	0.4665 g
Calcium, Ca	35.46 mg
Lutein + zeaxanthin	88.8 g
Fiber, total dietary	6.624 g
Carotene, beta	35.52 g
Niacin	1.832 mg
Vitamin A, RAE	3.33 g
Arginine	0.7179 g
Riboflavin	0.0455 mg
Tocopherol, beta	0.0111 mg
Glutamic acid	1.0442 g
Sodium, Na	28.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	43.2783 g
Manganese, Mn	2.0218 mg
Fructose	5.5167 g
Proline	0.2021 g
Fatty acids, total saturated 16:0	3.6567 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	0.1221 g
Choline, total	21.96 mg
Sugars, total	17.0676 g
Serine	0.2368 g
Fatty acids, total saturated 10:0	2.3886 g
Fatty acids, total saturated 18:0	2.2268 g
Vitamin B-6	0.1171 mg
Selenium, Se	11.271 g
Ash	1.5624 g
Fatty acids, total saturated 18:1 undifferentiated	1.8774 g
Pantothenic acid	0.467 mg
Phenylalanine	0.2377 g
Copper, Cu	0.5421 mg
Betaine	0.222 mg
Thiamin	0.0879 mg
Methionine	0.0907 g
Iron, Fe	3.2628 mg
Carbohydrate, by difference	26.0559 g
Phosphorus, P	193.32 mg
Folate, total	35.46 g
Tocopherol, gamma	0.3996 mg
Alanine	0.245 g
Valine	0.2846 g
Fatty acids, total saturated 18:2 undifferentiated	0.5675 g
Glycine	0.2288 g
Glucose (dextrose)	5.4168 g
Fatty acids, total saturated 14:0	7.5168 g
Zinc, Zn	1.3836 mg
Isoleucine	0.1875 g
Tocopherol, delta	0.0333 mg
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	0.6319 g
Tocotrienol, gamma	0.0777 mg
Leucine	0.3548 g
Vitamin A, IU	59.94 IU
Folate, DFE	35.46 g
Tryptophan	0.0519 g
Vitamin C, total ascorbic acid	15.807 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 6:0	0.2448 g
Starch	0.0333 g
Tyrosine	0.1378 g
Vitamin K (phylloquinone)	21.603 g
Fatty acids, total saturated	38.0831 g
Histidine	0.1076 g
Fatty acids, total monounsaturated	1.8774 g
Threonine	0.1716 g
Folate, food	35.46 g
Vitamin E (alpha-tocopherol)	0.9027 mg
Magnesium, Mg	73.26 mg
Lysine	0.1962 g
Potassium, K	558.87 mg
Cystine	0.0899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Vanilla ice cream	2 tablespoons	0	0	0
blueberry	0.75 cup	63.27	16.0839	0.3663