Yucatan Lime Fish

1. Thinly Slice garlic and saute in oil until crisp and brown.

2. Set aside.

3. Heat a large heavy pan on high heat and add oil until hot.

4. Add fish and Jalepeno.

5. Saute fish until crispy on one side.

6. Do not disturb fish while cooking.

7. Fish need not be done at this point.

8. Lower heat to medium/low.

9. Squeeze juice from limes (about 3/8 cup) and add to pan.

10. Fish will now 'poach' in lime juice.

11. Remove fish when done and rest on a plate.

12. Add chopped cilantro, if using Allow lime juice to thicken slightly and mingle with oil and fish juices.

13. Pour on top of fish and top with toasted garlic.

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Nutrient	Quantity
Total fats	1.1933 g
Protein	45.6433 g
Carbohydrates	3.9672 g
Energy	219.6138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0409 g
Water	184.9633 g
Aspartic acid	0.0587 g
Calcium, Ca	289.1873 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Carotene, beta	0.6 g
Niacin	2.5773 mg
Vitamin A, RAE	68.0002 g
Arginine	0.0761 g
Riboflavin	0.3532 mg
Glutamic acid	0.0966 g
Sodium, Na	156.1737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1933 g
Manganese, Mn	0.2006 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	0.2144 g
Choline, total	150.1177 mg
Sugars, total	0.12 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4202 mg
Selenium, Se	39.7841 g
Ash	2.9 g
Fatty acids, total saturated 18:1 undifferentiated	0.1668 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.6026 mg
Thiamin	0.296 mg
Retinol	68.0002 g
Methionine	0.0091 g
Iron, Fe	3.3773 mg
Carbohydrate, by difference	3.9672 g
Phosphorus, P	426.3609 mg
Folate, total	34.3601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0158 g
Cholesterol	113.3336 mg
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.1023 g
Glycine	0.024 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.4059 mg
Isoleucine	0.026 g
Fatty acids, total polyunsaturated	0.4152 g
Leucine	0.037 g
Vitamin A, IU	227.7472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.3601 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	3.744 mg
Tyrosine	0.0097 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.4307 g
Fatty acids, total saturated	0.2986 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.2008 g
Threonine	0.0188 g
Folate, food	34.3601 g
Vitamin E (alpha-tocopherol)	1.1429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	48.3334 mg
Lysine	0.0328 g
Potassium, K	569.4545 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Vegetable oil	0	0	0	0
cilantro	0	0	0	0
jalapeño	0	0	0	0
salt pepper	0	201.7338	0	1.1333
lime	4	0	0	0