Yucatan Marinade

1. Combine all ingredients in a medium bowl. If using with poultry or pork, marinate for 3 to 4 hours before grilling. Fish and shellfish should marinate no longer than half an hour as the citrus will "cook" the seafood.

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Nutrient	Quantity
Total fats	2.1212 g
Protein	6.9408 g
Carbohydrates	99.9099 g
Energy	378.682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1178 g
Water	906.5846 g
Aspartic acid	0.9779 g
Calcium, Ca	182.353 mg
Lutein + zeaxanthin	721.526 g
Fiber, total dietary	4.7493 g
Carotene, beta	532.757 g
Niacin	2.9817 mg
Vitamin A, RAE	80.468 g
Arginine	0.3673 g
Riboflavin	0.2571 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.5702 g
Sodium, Na	20.748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0415 g
Total lipid (fat)	2.1212 g
Manganese, Mn	0.4528 mg
Fructose	2.9637 g
Proline	0.3895 g
Fatty acids, total saturated 16:0	0.213 g
Sucrose	2.3323 g
Choline, total	60.1807 mg
Sugars, total	50.7774 g
Serine	0.2541 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0221 g
Vitamin B-6	0.5562 mg
Selenium, Se	2.5974 g
Ash	3.992 g
Fatty acids, total saturated 18:1 undifferentiated	0.5119 g
Pantothenic acid	1.6509 mg
Phenylalanine	0.1188 g
Copper, Cu	0.4135 mg
Betaine	1.066 mg
Thiamin	0.614 mg
Methionine	0.0327 g
Iron, Fe	3.5714 mg
Carbohydrate, by difference	99.9099 g
Phosphorus, P	184.686 mg
Folate, total	203.919 g
Tocopherol, gamma	0.2442 mg
Alanine	0.2075 g
Valine	0.1398 g
Fatty acids, total saturated 18:2 undifferentiated	0.3958 g
Glycine	0.121 g
Carotene, alpha	30.225 g
Glucose (dextrose)	2.923 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.9055 mg
Isoleucine	0.0733 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.5136 g
Leucine	0.1774 g
Tocotrienol, alpha	0.242 mg
Vitamin A, IU	1658.81 IU
Folate, DFE	203.919 g
Tryptophan	0.0275 g
Vitamin C, total ascorbic acid	410.9253 mg
Phytosterols	4.205 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0398 g
Vitamin K (phylloquinone)	10.6061 g
Fatty acids, total saturated	0.253 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	0.548 g
Threonine	0.0667 g
Folate, food	203.919 g
Cryptoxanthin, beta	899.878 g
Vitamin E (alpha-tocopherol)	1.8311 mg
Magnesium, Mg	109.404 mg
Lysine	0.1516 g
Potassium, K	1699.214 mg
Cystine	0.0414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cup	223.2	51.584	0.992
Lemon	2 tablespoons	7.685	2.4698	0.0795
Salt	1 teaspoon	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	13.41	2.9754	0.045
lime juice	2 cup	121	40.7528	0.3388
cumin	1 teaspoon	7.875	0.929	0.4677
jalapeno chile	1	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554