Yucatecan Pork Chops

1. Place pork chops in a shallow dish and coat with dry ingredients.

2. Cover and refrigerate 2-3 hours.

3. Pour lime juice over pork, cover and return to fridge 2-3 more hours.

4. Heat oil in a large pan on medium-high heat.

5. Fry pork chops 6-8 minutes on each side and drain on paper towels.

6. Great with guacamole or pico de gallo.

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Nutrient	Quantity
Total fats	409.1002 g
Protein	4.2338 g
Carbohydrates	17.0158 g
Energy	3665.4425 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.9818 g
Water	30.3599 g
Aspartic acid	0.4014 g
Calcium, Ca	66.709 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	728.647 g
Fiber, total dietary	4.1813 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1979.285 g
Niacin	0.6726 mg
Vitamin A, RAE	3556.761 g
Arginine	0.3932 g
Riboflavin	0.0998 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Glutamic acid	0.7145 g
Sodium, Na	17.595 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1534 g
Total lipid (fat)	409.1002 g
Manganese, Mn	1.0864 mg
Fructose	0.2305 g
Proline	0.3486 g
Fatty acids, total saturated 16:0	107.4547 g
Fatty acids, total saturated 8:0	4.5662 g
Sucrose	0.3454 g
Choline, total	103.0294 mg
Sugars, total	1.3391 g
Serine	0.1493 g
Fatty acids, total saturated 10:0	10.2336 g
Fatty acids, total saturated 18:0	49.4884 g
Vitamin B-6	0.326 mg
Selenium, Se	3.153 g
Ash	1.0671 g
Fatty acids, total saturated 18:1 undifferentiated	102.7966 g
Pantothenic acid	0.2468 mg
Phenylalanine	0.1424 g
Copper, Cu	0.1756 mg
Betaine	1.2663 mg
Thiamin	0.0788 mg
Retinol	3378.4 g
Methionine	0.0467 g
Iron, Fe	1.6586 mg
Carbohydrate, by difference	17.0158 g
Phosphorus, P	83.124 mg
Folate, total	14.375 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 4:0	13.2266 g
Lycopene	1.38 g
Alanine	0.1378 g
Cholesterol	1049.6 mg
Valine	0.1836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	9.6876 g
Glycine	0.1092 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.2049 g
Fatty acids, total saturated 14:0	41.0289 g
Zinc, Zn	0.5687 mg
Isoleucine	0.1358 g
Fatty acids, total saturated 12:0	11.4593 g
Fatty acids, total polyunsaturated	15.6822 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2561 g
Tocotrienol, alpha	0.0737 mg
Vitamin A, IU	14841.098 IU
Folate, DFE	14.375 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	13.2406 mg
Phytosterols	11.523 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 6:0	7.8318 g
Tyrosine	0.1345 g
Vitamin B-12	0.041 g
Vitamin K (phylloquinone)	51.0315 g
Fatty acids, total saturated	254.1838 g
Histidine	0.0699 g
Fatty acids, total monounsaturated	118.0116 g
Threonine	0.107 g
Folate, food	14.375 g
Cryptoxanthin, beta	333.081 g
Vitamin E (alpha-tocopherol)	13.2644 mg
Magnesium, Mg	29.744 mg
Lysine	0.1863 g
Potassium, K	370.0565 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0469 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Oil	2 cups	3591.6	0	407.868
black pepper	1 tablespoon	17.319	4.4126	0.2249
lime juice	2	7.5625	2.547	0.0212
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
pork loin chop	4	0	0	0