Yum Cha Chinese Vegetables With Oyster Sauce

1. Remove stems from vegetables and cut into chunks.

2. Combine oyster sauce, soy sauce, and sugar in bowl and stir until sugar dissolves.

3. Blanch vegetables in boiling water for 2 minutes. Drain and refresh under cold water. Drain and place on serving plate.

4. Heat peanut and sesame oil, and carefully pour over vegetables and gently toss to coat. Drizzle sauce over.

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Nutrient	Quantity
Total fats	59.7812 g
Protein	51.3484 g
Carbohydrates	55.75 g
Energy	960.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8803 g
Water	591.924 g
Aspartic acid	4.791 g
Calcium, Ca	170.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	1876 g
Fiber, total dietary	10.736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.028 g
Fatty acids, total saturated 22:0	0.462 g
Carotene, beta	4165 g
Niacin	10.122 mg
Vitamin A, RAE	441 g
Fatty acids, total trans-polyenoic	0.14 g
Arginine	3.7071 g
Riboflavin	0.456 mg
Fatty acids, total trans-polyenoic 22:4	0.014 g
Tocopherol, beta	0.3421 mg
Fatty acids, total polyunsaturated 15:0	0.035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.848 g
Fatty acids, total saturated 20:1	0.3339 g
Glutamic acid	9.6676 g
Sodium, Na	4725.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4043 g
Total lipid (fat)	59.7812 g
Manganese, Mn	1.211 mg
Fructose	3.85 g
Proline	1.9199 g
Fatty acids, total saturated 16:0	6.5412 g
Fatty acids, total polyunsaturated 16:1 t	0.028 g
Fatty acids, total saturated 8:0	0.014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.621 g
Sucrose	8.206 g
Choline, total	245.7195 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.077 g
Fatty acids, total polyunsaturated 18:1 t	0.224 g
Sugars, total	16.934 g
Serine	2.0991 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	2.5047 g
Fatty acids, total saturated 20:4 undifferentiated	0.098 g
Vitamin B-6	1.1565 mg
Selenium, Se	48.564 g
Ash	15.63 g
Vitamin D	21 IU
Menaquinone-4	14 g
Fatty acids, total saturated 18:1 undifferentiated	17.4969 g
Pantothenic acid	3.1543 mg
Phenylalanine	2.2755 g
Fatty acids, total polyunsaturated 22:1 c	0.007 g
Copper, Cu	0.4028 mg
Betaine	26.468 mg
Thiamin	0.2399 mg
Methionine	1.1215 g
Iron, Fe	8.0708 mg
Carbohydrate, by difference	55.75 g
Phosphorus, P	566.48 mg
Folate, total	322.64 g
Tocopherol, gamma	14.6778 mg
Fatty acids, total saturated 4:0	0.021 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0284 g
Fatty acids, total saturated 22:1 undifferentiated	0.014 g
Lycopene	28 g
Alanine	2.714 g
Cholesterol	98 mg
Valine	2.3421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.028 g
Fatty acids, total saturated 18:2 undifferentiated	20.9347 g
Glycine	1.9795 g
Carotene, alpha	2261 g
Glucose (dextrose)	4.878 g
Fatty acids, total saturated 14:0	0.2099 g
Zinc, Zn	10.673 mg
Isoleucine	2.2489 g
Tocopherol, delta	4.735 mg
Fatty acids, total saturated 12:0	0.0144 g
Fatty acids, total polyunsaturated	23.0489 g
Fatty acids, total saturated 14:1	0.042 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.07 g
Leucine	3.7609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.14 g
Vitamin A, IU	8834 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	322.64 g
Tryptophan	0.5964 g
Vitamin C, total ascorbic acid	81.236 mg
Phytosterols	105.795 mg
Fatty acids, total polyunsaturated 16:1 c	0.343 g
Fatty acids, total polyunsaturated 18:1 c	7.644 g
Fatty acids, total saturated 20:0	0.273 g
Fatty acids, total saturated 6:0	0.056 g
Starch	12.74 g
Fatty acids, total polyunsaturated 22:1 t	0.007 g
Tyrosine	1.957 g
Vitamin B-12	3.5076 g
Vitamin K (phylloquinone)	360.4185 g
Fatty acids, total saturated	10.4327 g
Histidine	1.4768 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.007 g
Fatty acids, total monounsaturated	18.3694 g
Threonine	2.2344 g
Folate, food	322.64 g
Fatty acids, total polyunsaturated 17:0	0.091 g
Vitamin D (D2 + D3)	0.7 g
Fatty acids, total polyunsaturated 24:0	0.1495 g
Cryptoxanthin, beta	7 g
Vitamin E (alpha-tocopherol)	7.9842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0074 g
Fatty acids, total trans	0.406 g
Fatty acids, total trans-monoenoic	0.259 g
Magnesium, Mg	118.28 mg
Lysine	3.925 g
Potassium, K	1517.04 mg
Fatty acids, total polyunsaturated 24:1 c	0.007 g
Cystine	0.5299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	2 teaspoons	79.56	0	9
peanut oil	1 tablespoon	119.34	0	13.5
caster sugar	0.5 teaspoon	0	0	0
chinese vegetable	700 g	735	51.03	37.1