Yum! Chilli Prawns

1. Heat oil in a wok on medium flame.

2. When its hot, add all the seasonings with the sweet chili and chili sauce.

3. Cook for 3 minutes.

4. Add prawns.

5. Cook for 3 more minutes.

6. Garnish with spring onions and serve on top of steamed rice.

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Nutrient	Quantity
Total fats	40.3469 g
Protein	56.9486 g
Carbohydrates	325.0081 g
Energy	1905.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4801 g
Water	296.1333 g
Aspartic acid	2.8245 g
Calcium, Ca	233.71 mg
Lutein + zeaxanthin	120.8982 g
Fiber, total dietary	18.3299 g
Carotene, beta	793.6925 g
Niacin	28.7772 mg
Vitamin A, RAE	103.4835 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2489 g
Riboflavin	0.7131 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4377 g
Fatty acids, total saturated 20:1	0.0762 g
Glutamic acid	6.0587 g
Stigmasterol	15.232 mg
Sodium, Na	3368.5215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0708 g
Total lipid (fat)	40.3469 g
Manganese, Mn	10.9052 mg
Fructose	0.0053 g
Proline	1.4219 g
Fatty acids, total saturated 16:0	4.7585 g
Fatty acids, total saturated 8:0	0.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.0565 g
Sucrose	4.7239 g
Choline, total	184.1649 mg
Sugars, total	28.2474 g
Serine	1.5421 g
Fatty acids, total saturated 10:0	0.0637 g
Fatty acids, total saturated 18:0	0.7788 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	2.2361 mg
Selenium, Se	87.0786 g
Ash	24.9688 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	11.4685 g
Pantothenic acid	3.9877 mg
Phenylalanine	1.5366 g
Beta-sitosterol	168.912 mg
Copper, Cu	1.749 mg
Betaine	0.2047 mg
Thiamin	2.3189 mg
Retinol	36 g
Methionine	0.6681 g
Iron, Fe	8.2946 mg
Carbohydrate, by difference	325.0081 g
Phosphorus, P	1473.902 mg
Folate, total	127.6972 g
Tocopherol, gamma	0.8539 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.028 g
Lycopene	21872.8788 g
Alanine	1.7396 g
Cholesterol	60 mg
Valine	1.7494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	18.4735 g
Glycine	1.4679 g
Carotene, alpha	25.9072 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0832 g
Zinc, Zn	9.4595 mg
Isoleucine	1.2614 g
Fatty acids, total saturated 12:0	0.0244 g
Fatty acids, total polyunsaturated	19.1021 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	4.958 mg
Leucine	2.47 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6475 mg
Fatty acids, total polyunsaturated 18:2 i	0.0778 g
Vitamin A, IU	1469.681 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	127.6972 g
Tryptophan	0.3789 g
Vitamin C, total ascorbic acid	63.711 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	11.2938 g
Fatty acids, total saturated 20:0	0.1727 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	51.408 mg
Starch	268.287 g
Tyrosine	1.12 g
Vitamin B-12	1.3476 g
Vitamin K (phylloquinone)	17.6394 g
Fatty acids, total saturated	5.9885 g
Histidine	0.7573 g
Fatty acids, total monounsaturated	11.6158 g
Threonine	1.0934 g
Folate, food	127.6972 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	8.075 g
Vitamin E (alpha-tocopherol)	10.113 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.04 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	482.844 mg
Lysine	1.1401 g
Potassium, K	1933.9865 mg
Cystine	0.3641 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Rice	2 cups	1357.9	282.125	11.84
Spring onion	5	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
black pepper	1 teaspoon	5.773	1.4708	0.075
Soya Sauce	1 tablespoon	106.8	0	0.6
corn oil	2 tablespoons	244.8	0	27.2
prawn	120 g	106.8	0	0.6
chili sauce	10	156.975	33.7667	0.5119
chili	15 g	6	1.419	0.03