Yummie Quesadilla

1. Preheat oven to 220 G.

2. on a baking tray place tortilla.

3. spread salsa on it.

4. spread tuna on it.

5. top with pineapple.

6. sprinkle with cheese.

7. place on top another tortilla, press down slightly.

8. bake in oven f. 10-15 mins or until cheese is melted.

9. repeat until all tortillas are used.

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Nutrient	Quantity
Total fats	53.4873 g
Protein	344.4493 g
Carbohydrates	1484.0842 g
Energy	6699.8921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9651 g
Water	18977.0809 g
Aspartic acid	0.2167 g
Calcium, Ca	7387.0585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	42454 g
Fiber, total dietary	399.2405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	57528.1169 g
Niacin	228.3359 mg
Vitamin A, RAE	5161.3463 g
Fatty acids, total trans-polyenoic	0.122 g
Arginine	0.0661 g
Riboflavin	7.6502 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	6.24 mg
Fatty acids, total polyunsaturated 15:0	0.196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.078 g
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	0.1726 g
Sodium, Na	150099.3463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3077 g
Total lipid (fat)	53.4873 g
Manganese, Mn	27.2489 mg
Fructose	440.96 g
Proline	0.0478 g
Fatty acids, total saturated 16:0	8.5627 g
Fatty acids, total polyunsaturated 16:1 t	0.062 g
Fatty acids, total saturated 8:0	0.208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.452 g
Sucrose	52 g
Choline, total	2765.5985 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.09 g
Fatty acids, total polyunsaturated 18:1 t	0.47 g
Sugars, total	925.7037 g
Serine	0.0955 g
Fatty acids, total saturated 10:0	0.494 g
Fatty acids, total saturated 18:0	2.767 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	36.2495 mg
Selenium, Se	218.5673 g
Ash	508.2146 g
Tocotrienol, delta	4.16 mg
Fatty acids, total saturated 18:1 undifferentiated	7.9224 g
Pantothenic acid	43.3717 mg
Phenylalanine	0.0441 g
Copper, Cu	14.1556 mg
Thiamin	7.3073 mg
Retinol	366 g
Methionine	0.0404 g
Iron, Fe	89.5493 mg
Carbohydrate, by difference	1484.0842 g
Phosphorus, P	8740.6927 mg
Folate, total	872.4048 g
Tocopherol, gamma	29.12 mg
Fatty acids, total saturated 4:0	0.41 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.008 g
Lycopene	1261104 g
Alanine	0.0661 g
Cholesterol	76 mg
Valine	0.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.022 g
Fatty acids, total saturated 18:2 undifferentiated	16.1275 g
Glycine	0.0661 g
Glucose (dextrose)	343.2 g
Fatty acids, total saturated 14:0	1.812 g
Zinc, Zn	41.464 mg
Isoleucine	0.0478 g
Fatty acids, total saturated 12:0	0.56 g
Fatty acids, total polyunsaturated	17.1826 g
Fatty acids, total saturated 14:1	0.184 g
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	0.0735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.12 g
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	97310.1949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	872.4048 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	424.5853 mg
Fatty acids, total polyunsaturated 16:1 c	0.242 g
Fatty acids, total polyunsaturated 18:1 c	3.876 g
Fatty acids, total saturated 20:0	0.028 g
Tocotrienol, beta	91.52 mg
Fatty acids, total saturated 6:0	0.312 g
Tyrosine	0.0478 g
Vitamin B-12	2.34 g
Vitamin K (phylloquinone)	896.9712 g
Fatty acids, total saturated	15.6877 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	8.7041 g
Threonine	0.0478 g
Folate, food	872.4048 g
Fatty acids, total polyunsaturated 17:0	0.114 g
Fatty acids, total polyunsaturated 24:0	0.006 g
Cryptoxanthin, beta	2 g
Vitamin E (alpha-tocopherol)	267.2335 mg
Fatty acids, total trans	0.654 g
Fatty acids, total trans-monoenoic	0.532 g
Magnesium, Mg	3210.7316 mg
Lysine	0.0955 g
Potassium, K	58067.3163 mg
Fatty acids, total polyunsaturated 24:1 c	0.01 g
Cystine	0.0073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tuna	1 can	0	0	0
Tortilla	8	0	0	0
salsa	80	6032	1381.12	35.36
pineapple chunk	1 can	315.8921	81.5442	0.3673
cheese cheddar	200 g	352	21.42	17.76