Yummilicious Cilantro Garlic Hummus

1. Place garlic in food processor and finely chop.

2. Place remaining ingredients (wet last) in the food processor with the garlic and process until mixture forms a paste.

3. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.5846 g
Protein	77.634 g
Carbohydrates	207.5081 g
Energy	1458.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9594 g
Water	326.6226 g
Aspartic acid	9.1108 g
Calcium, Ca	340.1461 mg
Lutein + zeaxanthin	142.975 g
Fiber, total dietary	38.5312 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	752.945 g
Niacin	13.8013 mg
Vitamin A, RAE	75.6655 g
Arginine	6.8919 g
Riboflavin	1.4689 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	13.1439 g
Stigmasterol	0.48 mg
Sodium, Na	181.5007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.281 g
Total lipid (fat)	42.5846 g
Manganese, Mn	64.6847 mg
Fructose	0.3355 g
Proline	3.287 g
Fatty acids, total saturated 16:0	4.4661 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1432 g
Choline, total	302.1601 mg
Sugars, total	33.0203 g
Serine	3.9507 g
Fatty acids, total saturated 10:0	0.0406 g
Fatty acids, total saturated 18:0	1.1075 g
Vitamin B-6	1.9055 mg
Selenium, Se	2.8197 g
Ash	11.3357 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2076 g
Pantothenic acid	6.0471 mg
Phenylalanine	4.1063 g
Beta-sitosterol	0.32 mg
Copper, Cu	2.692 mg
Betaine	0.0135 mg
Thiamin	2.668 mg
Retinol	12 g
Methionine	1.0557 g
Iron, Fe	15.9702 mg
Carbohydrate, by difference	207.5081 g
Phosphorus, P	1014.9612 mg
Folate, total	1865.1435 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0578 g
Alanine	3.3062 g
Cholesterol	5.7 mg
Valine	3.4328 g
Fatty acids, total saturated 18:2 undifferentiated	12.7864 g
Glycine	3.1754 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.2302 g
Zinc, Zn	10.3595 mg
Isoleucine	3.3594 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0325 g
Fatty acids, total polyunsaturated	13.7492 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.5658 g
Vitamin A, IU	1344.4768 IU
Folate, DFE	1865.2935 g
Tryptophan	0.798 g
Vitamin C, total ascorbic acid	134.9661 mg
Phytosterols	32.285 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	2.1121 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	84.8485 g
Fatty acids, total saturated	6.0986 g
Histidine	2.1479 g
Fatty acids, total monounsaturated	17.5613 g
Threonine	2.9464 g
Folate, food	1864.8435 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	33.54 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.8553 mg
Magnesium, Mg	318.0526 mg
Lysine	4.9897 g
Potassium, K	2867.0956 mg
Cystine	1.0314 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Tahini	1 tablespoon	85.5	3.9285	7.2
Sauce	1 tablespoon	29.55	0.822	2.238
Garlic Clove	2	0	0	0
kidney bean	1 can	80	11.3103	1.3793
chickpea	1 can	1133.4333	188.7556	18.1109
cilantro leaf	1 cup	3.68	0.5872	0.0832