Yummy And Comforting Chicken Tetrazzini

1. Cook the spaghetti according to package directions.

2. Saute the onion and green pepper in the butter.

3. Mix together all ingredients thoroughly in a large bowl.

4. Place in freezer containers, label and freeze. When thawed, bake, uncovered at 350 for 30-40 minutes or until hot and bubbly.

5. I like to add a little additional shredded cheese in the last few minutes of baking.

6. Place in containers and freeze

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Nutrient	Quantity
Total fats	250.1211 g
Protein	159.3027 g
Carbohydrates	128.1354 g
Energy	3351.6877 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1964 g
Water	1604.8862 g
Aspartic acid	10.2088 g
Calcium, Ca	4239.2124 mg
Lutein + zeaxanthin	516.09 g
Fiber, total dietary	25.418 g
Carotene, beta	909.874 g
Niacin	6.5113 mg
Vitamin A, RAE	1566.1055 g
Arginine	6.5079 g
Riboflavin	2.8251 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	35.5303 g
Sodium, Na	7291.9598 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2384 g
Total lipid (fat)	250.1211 g
Manganese, Mn	1.4536 mg
Fructose	4.2488 g
Proline	15.4947 g
Fatty acids, total saturated 16:0	48.1182 g
Fatty acids, total saturated 8:0	1.9233 g
Sucrose	2.1439 g
Choline, total	160.8441 mg
Sugars, total	41.4011 g
Serine	8.4864 g
Fatty acids, total saturated 10:0	3.3648 g
Fatty acids, total saturated 18:0	21.1546 g
Vitamin B-6	1.3891 mg
Selenium, Se	88.7297 g
Ash	33.5331 g
Vitamin D	132.3899 IU
Menaquinone-4	2.8349 g
Fatty acids, total saturated 18:1 undifferentiated	51.7347 g
Pantothenic acid	3.6885 mg
Phenylalanine	7.7337 g
Copper, Cu	1.281 mg
Betaine	2.05 mg
Thiamin	1.0478 mg
Retinol	1484.5327 g
Methionine	3.8144 g
Iron, Fe	6.857 mg
Carbohydrate, by difference	128.1354 g
Phosphorus, P	3104.5112 mg
Folate, total	233.4302 g
Fatty acids, total saturated 4:0	5.7091 g
Alanine	4.4122 g
Cholesterol	559.6946 mg
Valine	9.5605 g
Fatty acids, total saturated 18:2 undifferentiated	13.5144 g
Glycine	3.0342 g
Carotene, alpha	67.5774 g
Glucose (dextrose)	5.6684 g
Fatty acids, total saturated 14:0	21.1362 g
Zinc, Zn	20.3111 mg
Isoleucine	8.713 g
Fatty acids, total saturated 12:0	2.451 g
Fatty acids, total polyunsaturated	39.71 g
Leucine	13.6541 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	6565.1869 IU
Folate, DFE	233.4302 g
Tryptophan	1.9656 g
Vitamin C, total ascorbic acid	139.3587 mg
Phytosterols	43.41 mg
Fatty acids, total saturated 6:0	1.5801 g
Lactose	14.3165 g
Tyrosine	6.934 g
Vitamin B-12	5.6581 g
Vitamin K (phylloquinone)	28.9737 g
Fatty acids, total saturated	121.4925 g
Histidine	4.9764 g
Fatty acids, total monounsaturated	77.5792 g
Threonine	5.3105 g
Folate, food	233.4302 g
Vitamin D (D2 + D3)	3.4515 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	3.4515 g
Vitamin E (alpha-tocopherol)	2.5629 mg
Magnesium, Mg	270.945 mg
Lysine	11.6352 g
Potassium, K	2809.5725 mg
Cystine	0.8814 g
Fluoride, F	5.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	10 ounces	172.9319	13.5511	9.2703
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken	5.5 cups	0	0	0
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Onion	1.25 cups	80	18.68	0.2
Pepper	0	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
garlic salt	2 teaspoons	0	0	0
cream mushroom soup	2 cans	661.8291	47.964	47.964
colby	4 cups	2080.32	13.5696	169.5408