Yummy And Quick Chicken

1. Brown chicken.

2. Add tomatoes, lemon juice, and cinnamon.

3. Simmer, covered, for about 20 minutes, or until chicken is tender.

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Nutrient	Quantity
Total fats	0.46 g
Protein	2.0144 g
Carbohydrates	9.1014 g
Energy	41.4907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	215.0765 g
Aspartic acid	0.3016 g
Calcium, Ca	23.4871 mg
Lutein + zeaxanthin	275.2534 g
Fiber, total dietary	2.8044 g
Carotene, beta	1003.146 g
Niacin	1.3313 mg
Vitamin A, RAE	93.8673 g
Arginine	0.0469 g
Riboflavin	0.0433 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	0.9628 g
Sodium, Na	11.2577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.46 g
Manganese, Mn	0.256 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.0462 g
Choline, total	15.1922 mg
Sugars, total	5.9855 g
Serine	0.0581 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.1822 mg
Selenium, Se	0.0177 g
Ash	1.1301 g
Fatty acids, total saturated 18:1 undifferentiated	0.0674 g
Pantothenic acid	0.2072 mg
Phenylalanine	0.0603 g
Copper, Cu	0.1334 mg
Betaine	0.2234 mg
Thiamin	0.0845 mg
Methionine	0.0134 g
Iron, Fe	0.6296 mg
Carbohydrate, by difference	9.1014 g
Phosphorus, P	54.3199 mg
Folate, total	33.994 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0603 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.1815 g
Glycine	0.0424 g
Carotene, alpha	225.6664 g
Glucose (dextrose)	2.7924 g
Zinc, Zn	0.3824 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	0.1893 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1861.7963 IU
Folate, DFE	33.994 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	32.945 mg
Phytosterols	15.6372 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.0642 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.0698 g
Threonine	0.0603 g
Folate, food	33.994 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.2129 mg
Magnesium, Mg	24.926 mg
Lysine	0.0603 g
Potassium, K	535.5253 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Chicken	3	0	0	0
Cinnamon	1 teaspoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468