Yummy Baked Potato Recipe

1. Preheat your oven to bake at 400°F.

2. Wash the potato in warm water to clean off dirt. Place the potato on the oven racks middle tray so it receives heat evenly. Do not poke holes in the potato!

3. After 40 minutes the potato may swell up, so at this time hit it gently with a wooden spoon to break the skin. This prevents the potato from breaking in the oven.

4. After 60 minutes reduce the heat to 100°F or as close to that as possibles (oven temperatures vary). Leave the potato for another 2 hours.

5. After a total of 3 hours the potato should be sweating, and the insides should be a grayish or even bronze color. Make a slit at the top of the potato, add your butter, salt, black pepper and grated cheese. Mix the potato up with a fork, BUT DO NOT MASH THE POTATO! Add sour-cream to the top and serve!

6. And as my friend Asif says, enjoy it with a glass of Canadian wine!

7. Enjoy!

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Nutrient	Quantity
Total fats	4.7267 g
Protein	1.1982 g
Carbohydrates	1.957 g
Energy	52.6208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	8.9363 g
Aspartic acid	0.116 g
Calcium, Ca	33.7568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	1.1326 g
Fiber, total dietary	0.5014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	3.4456 g
Niacin	0.309 mg
Vitamin A, RAE	15.0688 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.1464 g
Riboflavin	0.046 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Fatty acids, total saturated 20:1	0.0069 g
Glutamic acid	0.2814 g
Sodium, Na	7.4488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0426 g
Total lipid (fat)	4.7267 g
Manganese, Mn	0.0929 mg
Fructose	0.0003 g
Proline	0.0798 g
Fatty acids, total saturated 16:0	0.8339 g
Fatty acids, total saturated 8:0	0.0175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Choline, total	2.3202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	0.4101 g
Serine	0.072 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	0.3213 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0127 mg
Selenium, Se	0.451 g
Ash	0.3177 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	1.3913 g
Pantothenic acid	0.0933 mg
Phenylalanine	0.0666 g
Copper, Cu	0.085 mg
Betaine	0.0848 mg
Thiamin	0.0667 mg
Retinol	14.52 g
Methionine	0.0389 g
Iron, Fe	0.1479 mg
Carbohydrate, by difference	1.957 g
Phosphorus, P	46.9471 mg
Folate, total	5.6444 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	0.0288 g
Alanine	0.0614 g
Cholesterol	7.08 mg
Valine	0.0739 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	1.1115 g
Glycine	0.0707 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.2011 g
Zinc, Zn	0.2733 mg
Isoleucine	0.0584 g
Fatty acids, total saturated 12:0	0.0537 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	1.1494 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.1083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	57.7763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	5.6444 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	0.108 mg
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.4165 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.0562 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	0.4153 g
Fatty acids, total saturated	1.5549 g
Histidine	0.0374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	1.4587 g
Threonine	0.0544 g
Folate, food	5.6444 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.1559 g
Vitamin E (alpha-tocopherol)	0.0471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	6.2458 mg
Lysine	0.062 g
Potassium, K	37.6104 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0217 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Cream	3 teaspoons	23.76	0.5556	2.322
Cheddar cheese	1 dash	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
baking potato	1	0	0	0