Yummy Banana &Amp; Dijon Mustard Sandwich -- Really!

1. Spread 1/2 the mustard evenly on each of the slices of bread.

2. Thinly slice the banana & lay out on one slice. Sprinkle the sugar over the top.

3. Lay the other slice of bread on top, pat it down, slice it & enjoy -- hopefully!

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Nutrient	Quantity
Total fats	0.5528 g
Protein	1.6909 g
Carbohydrates	32.3126 g
Energy	127.7025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0367 g
Water	105.6368 g
Aspartic acid	0.1686 g
Calcium, Ca	8.4792 mg
Lutein + zeaxanthin	29.92 g
Fiber, total dietary	3.8718 g
Carotene, beta	35.36 g
Niacin	0.9044 mg
Vitamin A, RAE	4.08 g
Arginine	0.0666 g
Riboflavin	0.0993 mg
Glutamic acid	0.2067 g
Sodium, Na	20.9683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	0.5528 g
Manganese, Mn	0.3672 mg
Fructose	6.596 g
Proline	0.0381 g
Fatty acids, total saturated 16:0	0.1387 g
Sucrose	3.2504 g
Choline, total	13.328 mg
Sugars, total	17.1745 g
Serine	0.0544 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.4991 mg
Selenium, Se	1.36 g
Ash	1.21 g
Fatty acids, total saturated 18:1 undifferentiated	0.0299 g
Pantothenic acid	0.4542 mg
Phenylalanine	0.0666 g
Copper, Cu	0.1061 mg
Betaine	0.136 mg
Thiamin	0.0422 mg
Methionine	0.0109 g
Iron, Fe	0.4137 mg
Carbohydrate, by difference	32.3126 g
Phosphorus, P	29.92 mg
Folate, total	27.2 g
Tocopherol, gamma	0.0272 mg
Alanine	0.0544 g
Cholesterol	0.2167 mg
Valine	0.0639 g
Fatty acids, total saturated 18:2 undifferentiated	0.0626 g
Glycine	0.0517 g
Carotene, alpha	34 g
Glucose (dextrose)	6.7728 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.204 mg
Isoleucine	0.0381 g
Maltose	0.0136 g
Tocopherol, delta	0.0136 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.0993 g
Leucine	0.0925 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	87.04 IU
Folate, DFE	27.2 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	11.832 mg
Phytosterols	21.76 mg
Starch	7.3168 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	0.68 g
Fatty acids, total saturated	0.1732 g
Histidine	0.1047 g
Fatty acids, total monounsaturated	0.0435 g
Threonine	0.0381 g
Folate, food	27.2 g
Vitamin E (alpha-tocopherol)	0.136 mg
Magnesium, Mg	36.72 mg
Lysine	0.068 g
Potassium, K	486.88 mg
Cystine	0.0122 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Brown sugar	1 teaspoon	6.6625	1.2502	0.104
White bread	2 slices	0	0	0
dijon mustard	1 teaspoon	0	0	0