Yummy Beef Liver (!)

1. Heat olive oil in skillet with at least 2 inch sides.

2. Saute onions until just a bit brown.

3. Add liver and saute until brown.

4. Add V-8 juice to 1 inch above the meat and onions.

5. Heat to simmer.

6. Simmer on low, uncovered, for 20 minutes or until the juice has thickened into a nice gravy.

7. Serve with rice, green veggies.

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Nutrient	Quantity
Total fats	13.8575 g
Protein	3.6395 g
Carbohydrates	30.6234 g
Energy	250.2265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1172 g
Water	285.2953 g
Aspartic acid	0.3074 g
Calcium, Ca	78.8295 mg
Lutein + zeaxanthin	18.021 g
Fiber, total dietary	5.731 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6.765 g
Niacin	0.3843 mg
Vitamin A, RAE	0.3105 g
Arginine	0.3363 g
Riboflavin	0.0885 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.8418 g
Sodium, Na	13.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1703 g
Total lipid (fat)	13.8575 g
Manganese, Mn	0.5595 mg
Fructose	4.1306 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	1.639 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	3.1682 g
Choline, total	19.6904 mg
Sugars, total	13.5754 g
Serine	0.0719 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2803 g
Vitamin B-6	0.3873 mg
Selenium, Se	1.6564 g
Ash	1.1716 g
Fatty acids, total saturated 18:1 undifferentiated	9.6703 g
Pantothenic acid	0.4097 mg
Phenylalanine	0.0851 g
Copper, Cu	0.1401 mg
Betaine	0.4359 mg
Thiamin	0.1484 mg
Methionine	0.0075 g
Iron, Fe	0.8593 mg
Carbohydrate, by difference	30.6234 g
Phosphorus, P	94.617 mg
Folate, total	60.9955 g
Tocopherol, gamma	0.1874 mg
Lycopene	0.23 g
Alanine	0.0743 g
Valine	0.0735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3675 g
Glycine	0.0851 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.3068 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	0.5577 mg
Isoleucine	0.049 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.4865 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0917 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	12.6905 IU
Folate, DFE	60.9955 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	78.893 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0504 g
Vitamin K (phylloquinone)	11.2895 g
Fatty acids, total saturated	2.0145 g
Histidine	0.0466 g
Fatty acids, total monounsaturated	9.8998 g
Threonine	0.07 g
Folate, food	60.9955 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.0132 mg
Magnesium, Mg	33.9665 mg
Lysine	0.1276 g
Potassium, K	482.6185 mg
Cystine	0.0144 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	128	29.888	0.32
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
vegetable juice	0 8	0	0	0
liver	1	0	0	0