Yummy Beef Rice

1. Combine rice and soups in large baking dish. Cut butter into slices and place over the top. Bake on 350 for 45 minutes.

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Nutrient	Quantity
Total fats	16.662 g
Protein	46.746 g
Carbohydrates	319.267 g
Energy	1643.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	638.683 g
Aspartic acid	2.9178 g
Calcium, Ca	204.5 mg
Fiber, total dietary	8.25 g
Niacin	25.2362 mg
Vitamin A, RAE	0.9 g
Arginine	2.9412 g
Riboflavin	0.4828 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.2148 g
Sodium, Na	4328.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	16.662 g
Manganese, Mn	4.8449 mg
Proline	1.4568 g
Fatty acids, total saturated 16:0	1.8375 g
Serine	1.6446 g
Fatty acids, total saturated 18:0	0.6486 g
Vitamin B-6	0.7342 mg
Selenium, Se	67.57 g
Ash	18.642 g
Fatty acids, total saturated 18:1 undifferentiated	6.0672 g
Pantothenic acid	5.6838 mg
Phenylalanine	1.6599 g
Copper, Cu	0.9268 mg
Thiamin	2.7445 mg
Methionine	0.7809 g
Iron, Fe	20.423 mg
Carbohydrate, by difference	319.267 g
Phosphorus, P	808 mg
Folate, total	961.3 g
Alanine	1.773 g
Valine	1.8702 g
Fatty acids, total saturated 18:2 undifferentiated	6.6954 g
Glycine	1.5399 g
Fatty acids, total saturated 14:0	0.0477 g
Zinc, Zn	5.978 mg
Isoleucine	1.3413 g
Fatty acids, total polyunsaturated	6.9162 g
Leucine	2.5386 g
Vitamin A, IU	20.1 IU
Folate, DFE	1565.8 g
Tryptophan	0.4173 g
Vitamin C, total ascorbic acid	4.34 mg
Folic acid	865.8 g
Tyrosine	1.0857 g
Vitamin B-12	0.868 g
Fatty acids, total saturated	2.6328 g
Histidine	0.7617 g
Fatty acids, total monounsaturated	6.144 g
Threonine	1.1421 g
Folate, food	95.5 g
Vitamin E (alpha-tocopherol)	0.491 mg
Magnesium, Mg	190.1 mg
Lysine	1.1034 g
Potassium, K	1234.6 mg
Cystine	0.6345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2	171	7.857	14.4
Rice	2 cups	1404	309.426	2.262
french onion soup	2 cans	0	0	0
beef consomme soup	2 cans	68.2	1.984	0