Yummy Beef Thing With Capsicums

1. Place all ingredients in a crock pot.

2. Cook on high 4 hours.

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Nutrient	Quantity
Total fats	211.3066 g
Protein	864.006 g
Carbohydrates	3701.6489 g
Energy	17437.0339 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9178 g
Water	89577.2769 g
Aspartic acid	126.7374 g
Calcium, Ca	9463.9968 mg
Lutein + zeaxanthin	115420.5588 g
Fiber, total dietary	1129.9619 g
Carotene, beta	421272.9772 g
Niacin	564.2609 mg
Vitamin A, RAE	39416.5472 g
Arginine	19.7519 g
Riboflavin	18.226 mg
Tocopherol, beta	9.3823 mg
Fatty acids, total saturated 20:1	0.1 g
Glutamic acid	404.5449 g
Sodium, Na	11040.0124 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9382 g
Total lipid (fat)	211.3066 g
Manganese, Mn	109.0662 mg
Fructose	1285.3763 g
Proline	14.1258 g
Fatty acids, total saturated 16:0	24.6807 g
Sucrose	0.0106 g
Choline, total	6351.5457 mg
Sugars, total	2471.3947 g
Serine	24.4351 g
Fatty acids, total saturated 18:0	12.0165 g
Vitamin B-6	75.1742 mg
Selenium, Se	10.138 g
Ash	487.0677 g
Fatty acids, total saturated 18:1 undifferentiated	36.6754 g
Pantothenic acid	83.734 mg
Phenylalanine	25.3696 g
Copper, Cu	56.3942 mg
Betaine	96.9819 mg
Thiamin	35.0499 mg
Retinol	10.17 g
Methionine	5.6397 g
Iron, Fe	261.377 mg
Carbohydrate, by difference	3701.6489 g
Phosphorus, P	22845.3372 mg
Folate, total	14096.3073 g
Tocopherol, gamma	112.5877 mg
Lycopene	2414068.066 g
Alanine	25.3634 g
Cholesterol	30 mg
Valine	16.9234 g
Fatty acids, total saturated 18:2 undifferentiated	75.7833 g
Glycine	17.8579 g
Carotene, alpha	94761.4893 g
Glucose (dextrose)	1172.8204 g
Fatty acids, total saturated 14:0	0.9 g
Zinc, Zn	169.6238 mg
Isoleucine	16.9219 g
Fatty acids, total saturated 12:0	0.2 g
Fatty acids, total polyunsaturated	78.7011 g
Leucine	23.5127 g
Tocotrienol, alpha	9.3823 mg
Vitamin A, IU	781589.7568 IU
Folate, DFE	14096.3073 g
Tryptophan	5.6396 g
Vitamin C, total ascorbic acid	12855.9731 mg
Phytosterols	6567.6162 mg
Tyrosine	13.1611 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	7413.194 g
Fatty acids, total saturated	37.8082 g
Histidine	13.1536 g
Fatty acids, total monounsaturated	38.7145 g
Threonine	25.3609 g
Folate, food	14096.3073 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	506.8583 mg
Magnesium, Mg	10350.5937 mg
Lysine	25.3726 g
Potassium, K	223352.8296 mg
Cystine	8.4566 g
Fluoride, F	3149.931 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	3	0	0	0
Tomato	420	16888.1559	3649.7181	187.6462
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
beef gravy	1 kg	530	48.1	23.6