Yummy Bowl

1. Have all the ingreients ready. Garlic and onion first, then beef, then all the rest - throw all the ingredients into a hot nonstick pan, wok or cast iron skillet (my choice). Stir till heated though.

2. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4231 g
Protein	9.9159 g
Carbohydrates	14.4628 g
Energy	126.9148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0695 g
Water	253.5541 g
Aspartic acid	0.544 g
Calcium, Ca	53.7135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2071.326 g
Fiber, total dietary	4.6357 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	527.619 g
Niacin	4.5567 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	47.0602 g
Fatty acids, total trans-polyenoic	0.0386 g
Arginine	0.2715 g
Riboflavin	0.3056 mg
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0547 g
Fatty acids, total saturated 20:1	0.0043 g
Glutamic acid	1.0891 g
Sodium, Na	51.7151 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1001 g
Total lipid (fat)	4.4231 g
Manganese, Mn	0.4656 mg
Fructose	2.3105 g
Proline	0.1527 g
Fatty acids, total saturated 16:0	0.8439 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0683 g
Sucrose	0.3657 g
Choline, total	40.7872 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0309 g
Fatty acids, total polyunsaturated 18:1 t	0.1743 g
Sugars, total	6.431 g
Serine	0.2006 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	0.5737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.5463 mg
Selenium, Se	9.0294 g
Ash	2.1141 g
Vitamin D	10.2058 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2674 g
Pantothenic acid	1.544 mg
Phenylalanine	0.1773 g
Copper, Cu	0.203 mg
Betaine	2.4097 mg
Fatty acids, total trans-polyenoic 15:1	0.0006 g
Thiamin	0.1236 mg
Methionine	0.0549 g
Iron, Fe	1.6449 mg
Carbohydrate, by difference	14.4628 g
Phosphorus, P	194.9816 mg
Folate, total	72.3123 g
Tocopherol, gamma	0.1644 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Lycopene	1458.8649 g
Alanine	0.2116 g
Cholesterol	17.5767 mg
Valine	0.2019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.1981 g
Glycine	0.1781 g
Carotene, alpha	71.4407 g
Glucose (dextrose)	3.5011 g
Fatty acids, total saturated 14:0	0.1001 g
Zinc, Zn	2.4405 mg
Isoleucine	0.1483 g
Maltose	0.1191 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.2775 g
Fatty acids, total saturated 14:1	0.0221 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.2441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0386 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	939.5652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	72.3123 g
Tryptophan	0.0385 g
Vitamin C, total ascorbic acid	70.8087 mg
Phytosterols	8.2213 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	1.0665 g
Fatty acids, total saturated 20:0	0.0071 g
Campesterol	1.134 mg
Lactose	0.1191 g
Tyrosine	0.1031 g
Vitamin B-12	0.5585 g
Vitamin K (phylloquinone)	64.9606 g
Fatty acids, total saturated	1.6105 g
Histidine	0.0927 g
Fatty acids, total monounsaturated	1.3946 g
Threonine	0.1647 g
Folate, food	72.3123 g
Fatty acids, total polyunsaturated 17:0	0.0428 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	0.567 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	0.922 mg
Fatty acids, total trans	0.2129 g
Fatty acids, total trans-monoenoic	0.1743 g
Magnesium, Mg	48.0856 mg
Lysine	0.2188 g
Potassium, K	760.022 mg
Cystine	0.0419 g
Fluoride, F	1.6159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Broccoli	2 ounces	19.2777	3.7648	0.2098
Onion	1 ounce	11.3398	2.6478	0.0283
Tomato	2 ounces	10.2058	2.2056	0.1134
Mushroom	2 ounces	19.2777	3.8499	0.2778
Zucchini	2 ounces	9.6388	1.7633	0.1814
Pepper	0	0	0	0
beef	1 ounce	56.132	0	3.6089