Yummy Chicken

1. Put the onion powder, cumin, cilantro,paprika,salt,garlic powder, and black pepper in a bowl and mix together.

2. Put the olive oil in a different bowl.

3. Dip the chicken in the olive oil (just coating)and put in the spice mix. Do this with every chicken piece.

4. Cook it over medium-high heat for about 15-20 minutes. You can do it all at once. Enjoy!

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Nutrient	Quantity
Total fats	230.5099 g
Protein	23.9756 g
Carbohydrates	109.8696 g
Energy	2482.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8386 g
Water	16.8625 g
Aspartic acid	1.616 g
Calcium, Ca	841.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	2968.642 g
Fiber, total dietary	26.8315 g
Fatty acids, total saturated 22:0	0.3232 g
Carotene, beta	4215.774 g
Niacin	4.3938 mg
Vitamin A, RAE	391.219 g
Arginine	2.289 g
Riboflavin	0.4654 mg
Tocopherol, beta	0.2859 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1061 g
Fatty acids, total saturated 20:1	0.7818 g
Glutamic acid	2.8727 g
Stigmasterol	0.12 mg
Sodium, Na	163.864 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8431 g
Total lipid (fat)	230.5099 g
Manganese, Mn	5.5898 mg
Fructose	2.0257 g
Proline	1.4027 g
Fatty acids, total saturated 16:0	25.365 g
Fatty acids, total saturated 8:0	0.0211 g
Sucrose	2.9415 g
Choline, total	65.1614 mg
Sugars, total	7.2542 g
Serine	0.3965 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	4.5499 g
Fatty acids, total saturated 20:4 undifferentiated	0.0242 g
Vitamin B-6	1.4758 mg
Selenium, Se	19.7322 g
Ash	9.2539 g
Fatty acids, total saturated 18:1 undifferentiated	161.3177 g
Pantothenic acid	1.2966 mg
Phenylalanine	0.4906 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.3146 mg
Betaine	5.0436 mg
Thiamin	0.7769 mg
Methionine	0.1316 g
Iron, Fe	43.5437 mg
Carbohydrate, by difference	109.8696 g
Phosphorus, P	635.4 mg
Folate, total	68.342 g
Tocopherol, gamma	3.668 mg
Lycopene	4.14 g
Alanine	0.4606 g
Valine	0.5087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	23.9923 g
Glycine	0.5072 g
Carotene, alpha	86.034 g
Glucose (dextrose)	0.8535 g
Fatty acids, total saturated 14:0	0.0434 g
Zinc, Zn	6.4859 mg
Isoleucine	0.3556 g
Tocopherol, delta	0.0345 mg
Fatty acids, total saturated 12:0	0.0378 g
Fatty acids, total polyunsaturated	25.8926 g
Fatty acids, total saturated 14:1	0.0033 g
Tocotrienol, gamma	0.0124 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.6754 g
Tocotrienol, alpha	0.7441 mg
Vitamin A, IU	7820.281 IU
Folate, DFE	68.342 g
Tryptophan	0.0915 g
Vitamin C, total ascorbic acid	18.9126 mg
Phytosterols	607.466 mg
Galactose	0.2647 g
Fatty acids, total polyunsaturated 18:1 c	0.5023 g
Fatty acids, total saturated 20:0	0.9214 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.3568 g
Vitamin K (phylloquinone)	192.5989 g
Fatty acids, total saturated	31.3815 g
Histidine	0.2361 g
Fatty acids, total monounsaturated	165.2198 g
Threonine	0.3075 g
Folate, food	68.342 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	866.923 g
Vitamin E (alpha-tocopherol)	37.3559 mg
Magnesium, Mg	332.96 mg
Lysine	0.6514 g
Potassium, K	2428.418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.18 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Olive oil	1 cup	1909.44	0	216
Onion powder	0.5 cup	196.416	45.5731	0.599
Paprika	0 cup	38.916	7.4506	1.7788
black pepper	3 tablespoons	51.957	13.2377	0.6748
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.5 cup	189	22.297	11.2241
chicken breast half	8 boneless	0	0	0