Yummy Chinese Beef

1. Cut steak on a 45 degree angle into stirfry strips. Make sure you cut all excess fat off and discard it as you go.

2. Place steak in a mixing bowl. Add all other ingredients to the bowl and mix together thoroughly.

3. Allow meat to sit for 10 minutes.

4. Heat frypan up while you are waiting with 2 tbs of oil.

5. After 10 minutes pour all meat and sauce into frypan. Stir and mix around in frypan until meat is cooked. Turn heat down to 1/4 temperature until sauce thickens.

6. Serve with jasmine rice.

7. enjoy.

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Nutrient	Quantity
Total fats	1.49 g
Protein	5.4415 g
Carbohydrates	9.5891 g
Energy	62.952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0582 g
Water	52.63 g
Aspartic acid	0.4982 g
Calcium, Ca	53.388 mg
Lutein + zeaxanthin	25.248 g
Fiber, total dietary	3.3208 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200.14 g
Niacin	2.282 mg
Vitamin A, RAE	118.64 g
Arginine	0.2801 g
Riboflavin	0.1805 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.9108 g
Sodium, Na	3358.676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	1.49 g
Manganese, Mn	0.6855 mg
Fructose	0.3432 g
Proline	0.3402 g
Fatty acids, total saturated 16:0	0.1673 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1088 g
Choline, total	15.9596 mg
Sugars, total	0.8292 g
Serine	0.2108 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0372 g
Vitamin B-6	0.2792 mg
Selenium, Se	3.0756 g
Ash	9.6512 g
Fatty acids, total saturated 18:1 undifferentiated	0.3025 g
Pantothenic acid	0.2373 mg
Phenylalanine	0.205 g
Copper, Cu	0.14 mg
Betaine	14.52 mg
Thiamin	0.0437 mg
Methionine	0.0594 g
Iron, Fe	2.172 mg
Carbohydrate, by difference	9.5891 g
Phosphorus, P	112.604 mg
Folate, total	11.964 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	1.68 g
Alanine	0.1814 g
Valine	0.2122 g
Fatty acids, total saturated 18:2 undifferentiated	0.7301 g
Glycine	0.1971 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.3152 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	0.8171 mg
Isoleucine	0.1909 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.7887 g
Tocotrienol, gamma	0.228 mg
Leucine	0.3183 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2372.252 IU
Folate, DFE	11.964 g
Tryptophan	0.0537 g
Vitamin C, total ascorbic acid	1.0476 mg
Phytosterols	6.94 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.135 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	8.5056 g
Fatty acids, total saturated	0.2463 g
Histidine	0.1017 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.3156 g
Threonine	0.1568 g
Folate, food	11.964 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	3.0586 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	49.72 mg
Lysine	0.2204 g
Potassium, K	394.048 mg
Cystine	0.073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Cornflour	3 teaspoons	0	0	0
Honey	1 tablespoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
chili powder	1 tablespoon	22.56	3.976	1.1424
cooking sherry	2 tablespoons	0	0	0
chinese five spice powder	1 tablespoon	0	0	0
rump steak	500	0	0	0
bbq marinade	1.5 1/2	0	0	0