Yummy Cilantro Rice

1. Blend 1 cup of the water with garlic, onions, cilantro, and green chiles in blender.

2. Add to rice, salt, pepper and remaining 2 cups water in small skillet type pan.

3. Bring to boil and simmer for 25-35 minutes.

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Nutrient	Quantity
Total fats	9.0008 g
Protein	22.0113 g
Carbohydrates	243.2941 g
Energy	1148.7362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	1126.9001 g
Aspartic acid	2.1558 g
Calcium, Ca	124.2962 mg
Lutein + zeaxanthin	8.3143 g
Fiber, total dietary	23.1878 g
Carotene, beta	4.3983 g
Niacin	18.1378 mg
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.7676 g
Riboflavin	0.2867 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0905 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	4.6921 g
Sodium, Na	1229.6792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	9.0008 g
Manganese, Mn	8.2329 mg
Fructose	0.6906 g
Proline	1.0609 g
Fatty acids, total saturated 16:0	1.3059 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	2.3597 g
Choline, total	64.4377 mg
Sugars, total	16.1422 g
Serine	1.1678 g
Fatty acids, total saturated 10:0	0.0477 g
Fatty acids, total saturated 18:0	0.1613 g
Vitamin B-6	1.4651 mg
Selenium, Se	48.6276 g
Ash	7.8899 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	2.8982 g
Pantothenic acid	3.0729 mg
Phenylalanine	1.1671 g
Copper, Cu	0.9418 mg
Betaine	0.1557 mg
Thiamin	1.539 mg
Methionine	0.5035 g
Iron, Fe	3.9055 mg
Carbohydrate, by difference	243.2941 g
Phosphorus, P	889.4887 mg
Folate, total	74.3338 g
Tocopherol, gamma	0.6026 mg
Lycopene	0.23 g
Alanine	1.311 g
Valine	1.3282 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7148 g
Glycine	1.1154 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.0535 g
Fatty acids, total saturated 14:0	0.0496 g
Zinc, Zn	6.0847 mg
Isoleucine	0.9571 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	2.8105 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	3.7185 mg
Leucine	1.8667 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2521 mg
Vitamin A, IU	7.8972 IU
Folate, DFE	74.3338 g
Tryptophan	0.2925 g
Vitamin C, total ascorbic acid	48.9971 mg
Phytosterols	9.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.8906 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	201.2153 g
Tyrosine	0.845 g
Vitamin K (phylloquinone)	3.8628 g
Fatty acids, total saturated	1.6837 g
Histidine	0.5767 g
Fatty acids, total monounsaturated	2.9409 g
Threonine	0.8309 g
Folate, food	74.3338 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.6925 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	344.9198 mg
Lysine	0.8808 g
Potassium, K	810.9602 mg
Cystine	0.274 g
Fluoride, F	0.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Onion	0.33 cup	21.3333	4.9813	0.0533
Green Chilies	1 can	97.1514	24	0
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 bunch	0	0	0
Garlic Clove	2	8.94	1.9836	0.03