Yummy Easy Greek Pizza

1. Preheat oven to 425.

2. Spread pizza sauce or pesto onto crust. Then sprinkle a light layer of mozzarella cheese.

3. Next, top with all vegetables.

4. Crumble feta on top, then add rest of mozzarella.

5. Brush with olive oil and bake 8-12 minutes.

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Nutrient	Quantity
Total fats	69.1906 g
Protein	45.4483 g
Carbohydrates	54.2105 g
Energy	1001.6671 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9185 g
Water	472.8311 g
Aspartic acid	2.2069 g
Calcium, Ca	1117.6801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	42631.9533 g
Fiber, total dietary	11.8018 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Fatty acids, total saturated 22:0	0.1474 g
Carotene, beta	20451.7708 g
Niacin	5.5136 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1864.7617 g
Fatty acids, total trans-polyenoic	0.2121 g
Arginine	1.4092 g
Riboflavin	1.5745 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.1293 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.1944 g
Fatty acids, total saturated 20:1	0.288 g
Glutamic acid	6.4754 g
Sodium, Na	2876.9054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4624 g
Total lipid (fat)	69.1906 g
Manganese, Mn	3.9892 mg
Fructose	3.2429 g
Proline	3.7576 g
Fatty acids, total saturated 16:0	10.3285 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.2829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.9222 g
Sucrose	0.238 g
Choline, total	108.2112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0964 g
Fatty acids, total polyunsaturated 18:1 t	0.3413 g
Sugars, total	8.805 g
Serine	1.5809 g
Fatty acids, total saturated 10:0	0.8793 g
Fatty acids, total saturated 18:0	3.8753 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.3234 mg
Selenium, Se	42.6319 g
Ash	16.1208 g
Vitamin D	4.536 IU
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	16.6557 g
Pantothenic acid	1.285 mg
Phenylalanine	1.5607 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.7763 mg
Betaine	348.84 mg
Thiamin	0.669 mg
Retinol	160.1656 g
Methionine	0.7552 g
Iron, Fe	12.0512 mg
Carbohydrate, by difference	54.2105 g
Phosphorus, P	889.2802 mg
Folate, total	739.7209 g
Tocopherol, gamma	34.8695 mg
Fatty acids, total saturated 4:0	0.4578 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0175 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Alanine	1.1958 g
Cholesterol	89.8522 mg
Valine	1.9259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0193 g
Fatty acids, total saturated 18:2 undifferentiated	23.4427 g
Glycine	0.8909 g
Glucose (dextrose)	1.5307 g
Fatty acids, total saturated 14:0	2.0232 g
Zinc, Zn	6.2712 mg
Isoleucine	1.5547 g
Maltose	0.6804 g
Tocopherol, delta	13.1542 mg
Fatty acids, total saturated 12:0	0.7039 g
Fatty acids, total polyunsaturated	27.5211 g
Fatty acids, total saturated 14:1	0.1146 g
Fatty acids, total polyunsaturated 17:1	0.051 g
Leucine	2.8369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2098 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	34635.0455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	677.352 g
Tryptophan	0.3917 g
Vitamin C, total ascorbic acid	97.412 mg
Phytosterols	30.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.288 g
Galactose	0.6008 g
Fatty acids, total polyunsaturated 18:1 c	15.1273 g
Fatty acids, total saturated 20:0	0.1791 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.3529 g
Starch	24.6527 g
Lactose	1.3268 g
Fatty acids, total polyunsaturated 22:1 t	0.0045 g
Tyrosine	1.2487 g
Vitamin B-12	2.1231 g
Vitamin K (phylloquinone)	1891.0974 g
Fatty acids, total saturated	19.6798 g
Histidine	0.837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1667 g
Fatty acids, total monounsaturated	17.652 g
Threonine	1.14 g
Folate, food	710.2374 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.1134 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	15.8757 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	13.3078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.5976 g
Fatty acids, total trans-monoenoic	0.3856 g
Magnesium, Mg	355.9926 mg
Lysine	2.3268 g
Potassium, K	2427.5078 mg
Cystine	0.3448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Olive oil	0	0	0	0
Spinach	1 bunch	78.2	12.342	1.326
Feta cheese	1 ounce	74.844	1.1595	6.0329
Garlic Clove	2	8.94	1.9836	0.03
kalamata olive	2 ounces	50.4333	0	0.2833
plum tomato	3	50.4333	0	0.2833
basil pesto	4 ounces	0	0	0
head broccoli	1	50.4333	0	0.2833
pizza crust	1	0	0	0