Yummy, Fast And Easy Roast Beef Wrap

1. On cold tortilla, place the roast beef, then cheese slice (divided in half to fit length wise).

2. Microwave for 30-40 seconds on high.

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Nutrient	Quantity
Total fats	8.1399 g
Protein	10.6257 g
Carbohydrates	0.7182 g
Energy	119.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0803 g
Water	25.1779 g
Aspartic acid	0.4883 g
Calcium, Ca	212.61 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	19.04 g
Niacin	1.0818 mg
Hydroxyproline	0.0236 g
Vitamin A, RAE	66.638 g
Fatty acids, total trans-polyenoic	0.0035 g
Arginine	0.2862 g
Riboflavin	0.1295 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	1.7458 g
Sodium, Na	403.938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2689 g
Total lipid (fat)	8.1399 g
Manganese, Mn	0.0056 mg
Proline	0.7745 g
Fatty acids, total saturated 16:0	2.4236 g
Fatty acids, total polyunsaturated 16:1 t	0.0024 g
Fatty acids, total saturated 8:0	0.0717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.026 g
Choline, total	12.4774 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0216 g
Sugars, total	0.2107 g
Serine	0.4119 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	0.9374 g
Fatty acids, total saturated 20:4 undifferentiated	0.0069 g
Vitamin B-6	0.106 mg
Selenium, Se	6.7942 g
Ash	1.9382 g
Vitamin D	5.786 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9738 g
Pantothenic acid	0.2386 mg
Phenylalanine	0.3604 g
Copper, Cu	0.0233 mg
Thiamin	0.0133 mg
Retinol	64.958 g
Methionine	0.1921 g
Iron, Fe	0.5269 mg
Carbohydrate, by difference	0.7182 g
Phosphorus, P	183.892 mg
Folate, total	3.73 g
Fatty acids, total saturated 4:0	0.2747 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Alanine	0.1977 g
Cholesterol	28.806 mg
Valine	0.4592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1714 g
Glycine	0.1212 g
Glucose (dextrose)	0.0539 g
Fatty acids, total saturated 14:0	0.7852 g
Zinc, Zn	1.4996 mg
Isoleucine	0.3055 g
Fatty acids, total saturated 12:0	0.0994 g
Fatty acids, total polyunsaturated	0.2655 g
Fatty acids, total saturated 14:1	0.0048 g
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	0.6432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Vitamin A, IU	248.446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0022 g
Folate, DFE	3.73 g
Tryptophan	0.0966 g
Fatty acids, total polyunsaturated 16:1 c	0.0206 g
Fatty acids, total polyunsaturated 18:1 c	0.2264 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4256 g
Vitamin B-12	0.7882 g
Vitamin K (phylloquinone)	0.9136 g
Fatty acids, total saturated	5.0269 g
Histidine	0.3122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.3529 g
Threonine	0.275 g
Folate, food	3.73 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Vitamin D (D2 + D3)	0.14 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.1555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0275 g
Fatty acids, total trans-monoenoic	0.024 g
Magnesium, Mg	11.56 mg
Lysine	0.7409 g
Potassium, K	158.982 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	1	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
deli roast beef	2 slices	21.39	0.119	0.6863