Yummy French Onion Soup

1. Thinly slice onions(rings).

2. In 3 quart pot, melt butter.

3. saute onions until translucent.

4. add cans of broth and teriaki sauce.

5. bring to boil,simmer for 45 minutes.

6. Fill crock with hot soup, float a 1 inch slice of French bread, put 1 slice of each, swiss, provolone and munster cheese. (optional any cheese will do) put in a 400 degree oven until cheese is melted and soup is bubbly.

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Nutrient	Quantity
Total fats	59.084 g
Protein	61.706 g
Carbohydrates	18.074 g
Energy	836.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3953 g
Water	2581.553 g
Aspartic acid	2.3674 g
Calcium, Ca	1070.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	39.76 g
Niacin	24.0034 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	231.96 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	2.3771 g
Riboflavin	1.1182 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	7.2815 g
Sodium, Na	10227.08 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0238 g
Total lipid (fat)	59.084 g
Manganese, Mn	1.1475 mg
Proline	3.0218 g
Fatty acids, total saturated 16:0	11.3469 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.2403 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	88.654 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	0.4704 g
Serine	1.8174 g
Fatty acids, total saturated 10:0	0.5141 g
Fatty acids, total saturated 18:0	5.0072 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.4064 mg
Selenium, Se	34.79 g
Ash	33.5802 g
Vitamin D	11.76 IU
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	18.5835 g
Pantothenic acid	1.2237 mg
Phenylalanine	1.7394 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	1 mg
Betaine	0.168 mg
Thiamin	0.834 mg
Retinol	226.8 g
Methionine	0.9237 g
Iron, Fe	6.2398 mg
Carbohydrate, by difference	18.074 g
Phosphorus, P	1221.14 mg
Folate, total	119.96 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.7572 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.28 g
Alanine	1.2012 g
Cholesterol	72.24 mg
Valine	2.0701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	13.2165 g
Glycine	1.1186 g
Carotene, alpha	0.28 g
Fatty acids, total saturated 14:0	2.7799 g
Zinc, Zn	5.6988 mg
Isoleucine	1.5161 g
Fatty acids, total saturated 12:0	0.4472 g
Fatty acids, total polyunsaturated	13.6603 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	2.9229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	863.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	119.96 g
Tryptophan	0.5345 g
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	1.6616 g
Vitamin B-12	3.5042 g
Vitamin K (phylloquinone)	1.708 g
Fatty acids, total saturated	22.1412 g
Histidine	1.1569 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	19.9872 g
Threonine	1.2576 g
Folate, food	119.96 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Vitamin D (D2 + D3)	0.308 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.56 g
Vitamin D3 (cholecalciferol)	0.308 g
Vitamin E (alpha-tocopherol)	0.3052 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	134.44 mg
Lysine	2.4062 g
Potassium, K	1754.12 mg
Cystine	0.3667 g
Fluoride, F	756.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
French bread	1 loaf	0	0	0
beef broth	6 cans	182.7	1.044	5.742
swiss cheese	1 slice	110.04	0.4032	8.6772
spanish onion	3	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
muenster cheese	1 slice	103.04	0.3136	8.4112
teriyaki sauce	3 tablespoons	0	0	0