Yummy Greek Salad

1. Cut up veggies, add cheese and pour dressing over the top!

2. Let the salad sit for 20 minutes before serving so flavors can combine.

3. You can also add Kalamata olives.

4. Serve with great bread and a glass of wine.

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Nutrient	Quantity
Total fats	1.6992 g
Protein	7.9761 g
Carbohydrates	48.7956 g
Energy	227.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	815.6176 g
Aspartic acid	1.1022 g
Calcium, Ca	159.6225 mg
Lutein + zeaxanthin	1106.615 g
Fiber, total dietary	11.4885 g
Carotene, beta	3470.93 g
Niacin	4.6427 mg
Vitamin A, RAE	323.035 g
Arginine	0.2495 g
Riboflavin	0.1787 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	3.4097 g
Sodium, Na	56.7125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	1.6992 g
Manganese, Mn	1.1753 mg
Fructose	15.8168 g
Proline	0.1764 g
Fatty acids, total saturated 16:0	0.199 g
Sucrose	0.7698 g
Choline, total	55.31 mg
Sugars, total	32.264 g
Serine	0.2205 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0782 g
Vitamin B-6	0.7139 mg
Selenium, Se	0.5125 g
Ash	4.4795 g
Fatty acids, total saturated 18:1 undifferentiated	0.2598 g
Pantothenic acid	0.7866 mg
Phenylalanine	0.2352 g
Copper, Cu	0.5039 mg
Betaine	1.107 mg
Thiamin	0.315 mg
Methionine	0.0507 g
Iron, Fe	3.8681 mg
Carbohydrate, by difference	48.7956 g
Phosphorus, P	216.8725 mg
Folate, total	135.86 g
Tocopherol, gamma	1.6314 mg
Lycopene	18988.74 g
Alanine	0.235 g
Valine	0.1705 g
Fatty acids, total saturated 18:2 undifferentiated	0.6255 g
Glycine	0.1781 g
Carotene, alpha	745.98 g
Glucose (dextrose)	15.5854 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	1.5406 mg
Isoleucine	0.1595 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.6695 g
Leucine	0.2318 g
Tocotrienol, alpha	0.1038 mg
Vitamin A, IU	6410.67 IU
Folate, DFE	135.86 g
Tryptophan	0.062 g
Vitamin C, total ascorbic acid	110.05 mg
Phytosterols	69.125 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.1247 g
Vitamin K (phylloquinone)	118.253 g
Fatty acids, total saturated	0.2879 g
Histidine	0.1196 g
Fatty acids, total monounsaturated	0.2675 g
Threonine	0.2278 g
Folate, food	135.86 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	4.5668 mg
Magnesium, Mg	105.68 mg
Lysine	0.248 g
Potassium, K	1981.61 mg
Cystine	0.0731 g
Fluoride, F	17.799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.83 cup	0	0	0
Tomato	6	132.84	28.7082	1.476
Feta cheese	0	0	0	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Cucumber	1	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 tablespoon	7.95	2.0676	0.1284
garlic salt	2 teaspsons	0	0	0
red onion	0.5	30	7.005	0.075