Yummy Guacamole

1. Mix all ingredients and chill in frig for a couple of hours. -- Enjoy!

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Nutrient	Quantity
Total fats	0.7067 g
Protein	1.5379 g
Carbohydrates	8.8532 g
Energy	41.1616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0311 g
Water	141.6272 g
Aspartic acid	0.0065 g
Calcium, Ca	77.9787 mg
Lutein + zeaxanthin	1264.031 g
Fiber, total dietary	2.8445 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3571.7892 g
Niacin	0.5325 mg
Vitamin A, RAE	298.083 g
Arginine	0.0008 g
Riboflavin	0.0452 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.006 g
Stigmasterol	0.12 mg
Sodium, Na	23.3214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.7067 g
Manganese, Mn	0.2351 mg
Fructose	3.0452 g
Proline	0.0007 g
Fatty acids, total saturated 16:0	0.0675 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2306 g
Choline, total	7.0139 mg
Sugars, total	5.7719 g
Serine	0.0017 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0173 g
Vitamin B-6	0.1415 mg
Selenium, Se	0.7637 g
Ash	0.8095 g
Fatty acids, total saturated 18:1 undifferentiated	0.0371 g
Pantothenic acid	0.2303 mg
Phenylalanine	0.0029 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0566 mg
Betaine	0.0031 mg
Thiamin	0.0489 mg
Methionine	0.0002 g
Iron, Fe	0.8321 mg
Carbohydrate, by difference	8.8532 g
Phosphorus, P	38.7475 mg
Folate, total	45.8762 g
Alanine	0.0011 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0672 g
Glycine	0.0009 g
Carotene, alpha	2.1361 g
Glucose (dextrose)	2.3648 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.3106 mg
Isoleucine	0.0007 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.0983 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0011 g
Vitamin A, IU	5962.3771 IU
Folate, DFE	45.8762 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	24.9446 mg
Phytosterols	0.4794 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	234.5757 g
Fatty acids, total saturated	0.1276 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0429 g
Threonine	0.0011 g
Folate, food	45.8762 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	9.1806 g
Vitamin E (alpha-tocopherol)	0.4163 mg
Magnesium, Mg	24.4237 mg
Lysine	0.0012 g
Potassium, K	258.1473 mg
Cystine	0.0004 g
Fluoride, F	0.0621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Pepper	1	0.6208	0.144	0.0053
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	2	38.34	8.1508	0.6674
rom tomato	1	0	0	0
ha avocadoes	4	0	0	0