Yummy Hummus

1. I just put it all in the food processor. I save juice from chickpeas and if the dip seems too thick I add some to thin it . When you serve you can put some oil on top. Yummy.

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Nutrient	Quantity
Total fats	53.5037 g
Protein	69.8208 g
Carbohydrates	208.9591 g
Energy	1536.1133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5829 g
Water	136.9967 g
Aspartic acid	8.0062 g
Calcium, Ca	367.3695 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	41.1327 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	121.16 g
Niacin	7.3979 mg
Vitamin A, RAE	10.3455 g
Arginine	7.0025 g
Riboflavin	0.8835 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0722 g
Glutamic acid	12.591 g
Sodium, Na	106.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2702 g
Total lipid (fat)	53.5037 g
Manganese, Mn	64.5563 mg
Fructose	1.342 g
Proline	2.9115 g
Fatty acids, total saturated 16:0	4.9933 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5246 g
Choline, total	304.0136 mg
Sugars, total	35.1584 g
Serine	3.5434 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	1.4351 g
Vitamin B-6	1.7273 mg
Selenium, Se	0.122 g
Ash	11.0519 g
Fatty acids, total saturated 18:1 undifferentiated	21.7729 g
Pantothenic acid	5.2337 mg
Phenylalanine	3.7321 g
Copper, Cu	2.7146 mg
Betaine	0.0135 mg
Thiamin	2.037 mg
Methionine	1.0742 g
Iron, Fe	14.2262 mg
Carbohydrate, by difference	208.9591 g
Phosphorus, P	1103.7822 mg
Folate, total	1738.6649 g
Tocopherol, gamma	0.112 mg
Alanine	3.0637 g
Valine	3.0415 g
Fatty acids, total saturated 18:2 undifferentiated	18.5099 g
Glycine	3.1187 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0834 g
Zinc, Zn	10.4249 mg
Isoleucine	2.9894 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	19.1027 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.0066 g
Vitamin A, IU	238.3696 IU
Folate, DFE	1738.6649 g
Tryptophan	0.7752 g
Vitamin C, total ascorbic acid	59.208 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.8709 g
Vitamin K (phylloquinone)	35.1135 g
Fatty acids, total saturated	6.7459 g
Histidine	1.933 g
Fatty acids, total monounsaturated	22.1431 g
Threonine	2.6295 g
Folate, food	1738.6649 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	4.579 mg
Magnesium, Mg	287.4016 mg
Lysine	4.3859 g
Potassium, K	2465.0185 mg
Cystine	0.9986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	1 tablespoon	119.34	0	13.5
Tahini	3 tablespoons	256.5	11.7855	21.6
Garlic Clove	3	0	0	0
vegetable	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109