Yummy Low-Fat French Toast

1. In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.

2. In nonstick skillet, over medium heat, melt 2 teaspoons margarine.

3. Dip bread slices in egg mixture to coat; transfer to skillet.

4. Brown about 3 minutes on each side.

5. Top with syrup if desired.

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Nutrient	Quantity
Total fats	75.4135 g
Protein	151.5133 g
Carbohydrates	726.3491 g
Energy	4179.654 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3126 g
Water	519.4318 g
Aspartic acid	0.1975 g
Calcium, Ca	744.522 mg
Lutein + zeaxanthin	625.5 g
Fiber, total dietary	32.34 g
Fatty acids, total saturated 22:0	0.0556 g
Carotene, beta	172.02 g
Niacin	67.5886 mg
Vitamin A, RAE	230.958 g
Fatty acids, total trans-polyenoic	0.0278 g
Arginine	0.3095 g
Riboflavin	5.9497 mg
Tocopherol, beta	0.417 mg
Fatty acids, total polyunsaturated 15:0	0.0417 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8757 g
Fatty acids, total saturated 20:1	0.0834 g
Glutamic acid	0.4697 g
Sodium, Na	8646.104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2093 g
Total lipid (fat)	75.4135 g
Manganese, Mn	8.7628 mg
Fructose	7.089 g
Proline	0.0994 g
Fatty acids, total saturated 16:0	9.3699 g
Fatty acids, total saturated 8:0	1.3499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.9532 g
Choline, total	118 mg
Fatty acids, total polyunsaturated 18:1 t	0.0417 g
Sugars, total	67.4213 g
Serine	0.1074 g
Fatty acids, total saturated 10:0	1.0894 g
Fatty acids, total saturated 18:0	4.8512 g
Vitamin B-6	1.5173 mg
Selenium, Se	402.5 g
Ash	28.3949 g
Fatty acids, total saturated 18:1 undifferentiated	16.6193 g
Pantothenic acid	6.4961 mg
Phenylalanine	0.1044 g
Copper, Cu	2.3286 mg
Thiamin	9.8931 mg
Retinol	216.576 g
Methionine	0.0403 g
Iron, Fe	55.666 mg
Carbohydrate, by difference	726.3491 g
Phosphorus, P	1546.238 mg
Folate, total	1722.782 g
Tocopherol, gamma	3.892 mg
Alanine	0.1018 g
Valine	0.1273 g
Fatty acids, total saturated 18:2 undifferentiated	16.6607 g
Glycine	0.0915 g
Glucose (dextrose)	5.56 g
Fatty acids, total saturated 14:0	3.4806 g
Zinc, Zn	14.9966 mg
Isoleucine	0.0867 g
Maltose	51.43 g
Tocopherol, delta	0.973 mg
Fatty acids, total saturated 12:0	8.4886 g
Fatty acids, total polyunsaturated	17.9873 g
Fatty acids, total polyunsaturated 17:1	0.0139 g
Leucine	0.1597 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0278 g
Vitamin A, IU	1022.614 IU
Folate, DFE	2376.082 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	2.2964 mg
Phytosterols	41.972 mg
Folic acid	931.3 g
Fatty acids, total polyunsaturated 16:1 c	0.1529 g
Fatty acids, total polyunsaturated 18:1 c	4.726 g
Fatty acids, total saturated 20:0	0.0556 g
Tocotrienol, beta	8.201 mg
Fatty acids, total saturated 6:0	0.1088 g
Starch	614.797 g
Tyrosine	0.0684 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	9.81 g
Fatty acids, total saturated	28.9749 g
Alcohol, ethyl	1.4448 g
Histidine	0.0489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0139 g
Fatty acids, total monounsaturated	16.926 g
Threonine	0.0774 g
Folate, food	791.482 g
Fatty acids, total polyunsaturated 17:0	0.0417 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Vitamin E (alpha-tocopherol)	3.9132 mg
Fatty acids, total trans	0.0695 g
Fatty acids, total trans-monoenoic	0.0417 g
Magnesium, Mg	475.75 mg
Lysine	0.1 g
Potassium, K	1854.76 mg
Cystine	0.0383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0	0	0	0
French bread	10 slices	3780.8	721.132	33.638
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
margarine	2 tablespoons	202.758	0.2538	22.701
egg beater substitute	2 containers	0	0	0