Yummy Mango Salsa

1. Stir together and refrigerate 2 hours.

2. Can be made day ahead.

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Nutrient	Quantity
Total fats	0.991 g
Protein	2.9546 g
Carbohydrates	31.7968 g
Energy	131.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0896 g
Water	309.7354 g
Aspartic acid	0.3579 g
Calcium, Ca	36.35 mg
Lutein + zeaxanthin	261.81 g
Fiber, total dietary	4.824 g
Carotene, beta	1873.18 g
Niacin	2.1849 mg
Vitamin A, RAE	165.54 g
Arginine	0.0894 g
Riboflavin	0.0973 mg
Tocopherol, beta	0.0347 mg
Glutamic acid	0.9428 g
Sodium, Na	10.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	0.991 g
Manganese, Mn	0.3115 mg
Fructose	10.2154 g
Proline	0.0752 g
Fatty acids, total saturated 16:0	0.1552 g
Sucrose	11.5005 g
Choline, total	24.734 mg
Sugars, total	27.3256 g
Serine	0.1051 g
Fatty acids, total saturated 18:0	0.0212 g
Vitamin B-6	0.3419 mg
Selenium, Se	0.99 g
Ash	1.504 g
Fatty acids, total saturated 18:1 undifferentiated	0.1784 g
Pantothenic acid	0.487 mg
Phenylalanine	0.0937 g
Copper, Cu	0.2906 mg
Betaine	0.182 mg
Thiamin	0.1135 mg
Methionine	0.0241 g
Iron, Fe	0.7554 mg
Carbohydrate, by difference	31.7968 g
Phosphorus, P	66.78 mg
Folate, total	98.25 g
Tocopherol, gamma	0.2349 mg
Lycopene	4687.81 g
Alanine	0.1844 g
Valine	0.1021 g
Fatty acids, total saturated 18:2 undifferentiated	0.1769 g
Glycine	0.0907 g
Carotene, alpha	198.67 g
Glucose (dextrose)	5.5915 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.4579 mg
Isoleucine	0.0807 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2682 g
Leucine	0.128 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	3301.36 IU
Folate, DFE	98.25 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	84.994 mg
Phytosterols	12.74 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0519 g
Vitamin K (phylloquinone)	21.308 g
Fatty acids, total saturated	0.2028 g
Histidine	0.0568 g
Fatty acids, total monounsaturated	0.2874 g
Threonine	0.1003 g
Folate, food	98.25 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	2.4678 mg
Magnesium, Mg	36.52 mg
Lysine	0.158 g
Potassium, K	708.54 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	32.76	7.0798	0.364
Mango	1	99	24.717	0.627
red onion	0.33 cup	0	0	0
rice vinegar	2 tablespoons	0	0	0
italian parsley	0.25 cup	0	0	0