Yummy Mexican Soup

1. Brown ground beef with onion and bell pepper.

2. Drain.

3. Add remaining ingredients.

4. Bring to a boil, lower heat and simmer for 40 minutes.

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Nutrient	Quantity
Total fats	115.7683 g
Protein	178.1609 g
Carbohydrates	39.7461 g
Energy	1961.9517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6515 g
Water	2031.7401 g
Aspartic acid	0.1602 g
Calcium, Ca	246.074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	10.1937 g
Fiber, total dietary	14.7237 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	12.1505 g
Niacin	43.9259 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	0.8977 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1925 g
Riboflavin	1.4434 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6442 g
Fatty acids, total saturated 20:1	0.1372 g
Glutamic acid	0.4411 g
Stigmasterol	0.005 mg
Sodium, Na	1841.871 mg
Fatty acids, total saturated 16:1 undifferentiated	3.149 g
Total lipid (fat)	115.7683 g
Manganese, Mn	0.3229 mg
Fructose	2.0664 g
Proline	0.0297 g
Fatty acids, total saturated 16:0	24.9816 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.5999 g
Choline, total	621.8773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	18.798 g
Serine	0.0375 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	17.9713 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.4278 mg
Selenium, Se	129.8344 g
Ash	20.5124 g
Fatty acids, total saturated 18:1 undifferentiated	39.6741 g
Pantothenic acid	5.4289 mg
Phenylalanine	0.0441 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.7094 mg
Betaine	72.7822 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5249 mg
Methionine	0.0041 g
Iron, Fe	18.7842 mg
Carbohydrate, by difference	39.7461 g
Phosphorus, P	1639.8835 mg
Folate, total	85.3511 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0374 g
Cholesterol	562.4552 mg
Valine	0.0388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.9029 g
Glycine	0.0441 g
Carotene, alpha	0.06 g
Glucose (dextrose)	3.1525 g
Fatty acids, total saturated 14:0	3.1364 g
Zinc, Zn	41.5982 mg
Isoleucine	0.0256 g
Fatty acids, total saturated 12:0	0.0817 g
Fatty acids, total polyunsaturated	4.8721 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.0456 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	21.1142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	85.3511 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	55.1131 mg
Phytosterols	24.4273 mg
Fatty acids, total polyunsaturated 18:1 c	34.0021 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.0258 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	11.1672 g
Fatty acids, total saturated	48.4756 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	43.6408 g
Threonine	0.0365 g
Folate, food	85.3511 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	3.2341 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	209.8869 mg
Lysine	0.0684 g
Potassium, K	2874.8681 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0084 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	64	14.944	0.16
Corn	1 package	0	0	0
Green Chilies	1 can	97.1514	24	0
Water	4 cups	0	0	0
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
Bell Pepper	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef	2 lbs	1796.2279	0	115.4848
bouillon cube	4	0	0	0
taco seasoning mix	1 package	0	0	0
ranch dressing	1 package	0	0	0
ranch texas bean	1 can	0	0	0