Yummy Mushroom Caps

1. Wash mushrooms, and separate the stems from the mushrooms.

2. Chop stems and crab up fine and set aside.

3. In bowl cream the cream cheese and add the mushroom and crab mix.

4. Add garlic and pepper-taste add more if needed.

5. Add mozzarella, and cream all together.

6. Stuff into mushrooms.

7. Pre-heat oven 400 degrees, place mushrooms on cookie sheet and cook until done.

8. for a change instead of garlic us emeralds regular sessioning.

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Nutrient	Quantity
Total fats	2 g
Protein	16 g
Carbohydrates	16 g
Energy	148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	3.44 g
Calcium, Ca	320 mg
Carotene, beta	5.2 g
Niacin	0.08 mg
Vitamin A, RAE	16 g
Riboflavin	0.02 mg
Fatty acids, total saturated 20:1	0.0304 g
Sodium, Na	460 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2 g
Fatty acids, total saturated 16:0	0.5212 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2424 g
Vitamin B-6	0.04 mg
Selenium, Se	17.32 g
Ash	2.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.5024 g
Copper, Cu	0.008 mg
Thiamin	0.02 mg
Retinol	15.6 g
Iron, Fe	2 mg
Carbohydrate, by difference	16 g
Phosphorus, P	280 mg
Folate, total	10 g
Fatty acids, total saturated 4:0	0.0648 g
Cholesterol	8 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0452 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.2 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.0744 g
Vitamin A, IU	60.4 IU
Folate, DFE	10 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	1.244 g
Fatty acids, total monounsaturated	0.5784 g
Folate, food	10 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	16 mg
Potassium, K	240 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Cream cheese	2 packages	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Crabmeat	100 g	0	0	0
Pepper	0	0	0	0
garlic salt	0	0	0	0
mushroom cap	20	0	0	0